Spoto Press vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Spoto Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 99 lb | 84 lb |
| Novice | 145 lb | 122 lb |
| Intermediate | 204 lb | 171 lb |
| Advanced | 272 lb | 228 lb |
| Elite | 347 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 34 lb | 36 lb |
| Novice | 63 lb | 59 lb |
| Intermediate | 103 lb | 89 lb |
| Advanced | 154 lb | 125 lb |
| Elite | 211 lb | 166 lb |