Spoto Press vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Spoto Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 45 kg | 38 kg |
| Novice | 66 kg | 56 kg |
| Intermediate | 93 kg | 78 kg |
| Advanced | 124 kg | 103 kg |
| Elite | 157 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 15 kg | 16 kg |
| Novice | 29 kg | 27 kg |
| Intermediate | 47 kg | 40 kg |
| Advanced | 70 kg | 57 kg |
| Elite | 96 kg | 75 kg |