Close Grip Incline Bench Press vs Spoto Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 38 kg | 45 kg |
| Novice | 56 kg | 66 kg |
| Intermediate | 78 kg | 93 kg |
| Advanced | 103 kg | 124 kg |
| Elite | 131 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Incline Bench Press | Spoto Press |
|---|---|---|
| Beginner | 16 kg | 15 kg |
| Novice | 27 kg | 29 kg |
| Intermediate | 40 kg | 47 kg |
| Advanced | 57 kg | 70 kg |
| Elite | 75 kg | 96 kg |