Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Chin Ups |
|---|---|---|
| Beginner | -35 lb | -21 lb |
| Novice | +51 lb | +23 lb |
| Intermediate | +166 lb | +75 lb |
| Advanced | +304 lb | +132 lb |
| Elite | +459 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Chin Ups |
|---|---|---|
| Beginner | -69 lb | -37 lb |
| Novice | -11 lb | -10 lb |
| Intermediate | +71 lb | +21 lb |
| Advanced | +172 lb | +57 lb |
| Elite | +288 lb | +94 lb |