Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Dips |
|---|---|---|
| Beginner | -35 lb | -17 lb |
| Novice | +51 lb | +41 lb |
| Intermediate | +166 lb | +110 lb |
| Advanced | +304 lb | +190 lb |
| Elite | +459 lb | +276 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Dips |
|---|---|---|
| Beginner | -69 lb | -45 lb |
| Novice | -11 lb | -6 lb |
| Intermediate | +71 lb | +43 lb |
| Advanced | +172 lb | +98 lb |
| Elite | +288 lb | +159 lb |