Male Strength Standards (lb)
| Strength Level | Crunches | Archer Push Ups |
|---|---|---|
| Beginner | -35 lb | -48 lb |
| Novice | +102 lb | +29 lb |
| Intermediate | +299 lb | +131 lb |
| Advanced | +550 lb | +254 lb |
| Elite | +840 lb | +392 lb |
Female Strength Standards (lb)
| Strength Level | Crunches | Archer Push Ups |
|---|---|---|
| Beginner | -48 lb | -65 lb |
| Novice | +53 lb | -13 lb |
| Intermediate | +198 lb | +55 lb |
| Advanced | +383 lb | +139 lb |
| Elite | +598 lb | +234 lb |