Male Strength Standards (kg)
| Strength Level | Crunches | Archer Push Ups |
|---|---|---|
| Beginner | -16 kg | -22 kg |
| Novice | +46 kg | +13 kg |
| Intermediate | +136 kg | +59 kg |
| Advanced | +249 kg | +115 kg |
| Elite | +381 kg | +178 kg |
Female Strength Standards (kg)
| Strength Level | Crunches | Archer Push Ups |
|---|---|---|
| Beginner | -22 kg | -29 kg |
| Novice | +24 kg | -6 kg |
| Intermediate | +90 kg | +25 kg |
| Advanced | +174 kg | +63 kg |
| Elite | +272 kg | +106 kg |