Male Strength Standards (kg)
| Strength Level | Deadlift | Half Squat |
|---|---|---|
| Beginner | 78 kg | 70 kg |
| Novice | 112 kg | 101 kg |
| Intermediate | 152 kg | 140 kg |
| Advanced | 200 kg | 185 kg |
| Elite | 250 kg | 234 kg |
Female Strength Standards (kg)
| Strength Level | Deadlift | Half Squat |
|---|---|---|
| Beginner | 38 kg | 34 kg |
| Novice | 60 kg | 54 kg |
| Intermediate | 87 kg | 80 kg |
| Advanced | 120 kg | 112 kg |
| Elite | 157 kg | 146 kg |