Male Strength Standards (lb)
| Strength Level | Deadlift | Half Squat |
|---|---|---|
| Beginner | 173 lb | 155 lb |
| Novice | 246 lb | 223 lb |
| Intermediate | 336 lb | 309 lb |
| Advanced | 440 lb | 408 lb |
| Elite | 552 lb | 516 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Half Squat |
|---|---|---|
| Beginner | 84 lb | 75 lb |
| Novice | 132 lb | 119 lb |
| Intermediate | 193 lb | 177 lb |
| Advanced | 265 lb | 246 lb |
| Elite | 345 lb | 323 lb |