Deadlift vs Hang Power Clean

Measured in kg

Deadlift
Hang Power Clean

Male Strength Standards (kg)

Strength LevelDeadliftHang Power Clean
Beginner78 kg42 kg
Novice112 kg61 kg
Intermediate152 kg84 kg
Advanced200 kg111 kg
Elite250 kg141 kg

Female Strength Standards (kg)

Strength LevelDeadliftHang Power Clean
Beginner38 kg30 kg
Novice60 kg40 kg
Intermediate87 kg51 kg
Advanced120 kg64 kg
Elite157 kg78 kg