Male Strength Standards (lb)
| Strength Level | Deadlift | Neck Curl |
|---|---|---|
| Beginner | 173 lb | 2 lb |
| Novice | 246 lb | 26 lb |
| Intermediate | 336 lb | 82 lb |
| Advanced | 440 lb | 170 lb |
| Elite | 552 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Neck Curl |
|---|---|---|
| Beginner | 84 lb | 9 lb |
| Novice | 132 lb | 20 lb |
| Intermediate | 193 lb | 35 lb |
| Advanced | 265 lb | 54 lb |
| Elite | 345 lb | 77 lb |