Male Strength Standards (lb)
| Strength Level | Neck Curl | Deadlift |
|---|---|---|
| Beginner | 2 lb | 173 lb |
| Novice | 26 lb | 246 lb |
| Intermediate | 82 lb | 336 lb |
| Advanced | 170 lb | 440 lb |
| Elite | 284 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Neck Curl | Deadlift |
|---|---|---|
| Beginner | 9 lb | 84 lb |
| Novice | 20 lb | 132 lb |
| Intermediate | 35 lb | 193 lb |
| Advanced | 54 lb | 265 lb |
| Elite | 77 lb | 345 lb |