Male Strength Standards (kg)
| Strength Level | Neck Curl | Deadlift |
|---|---|---|
| Beginner | 1 kg | 78 kg |
| Novice | 12 kg | 112 kg |
| Intermediate | 37 kg | 152 kg |
| Advanced | 77 kg | 200 kg |
| Elite | 129 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Neck Curl | Deadlift |
|---|---|---|
| Beginner | 4 kg | 38 kg |
| Novice | 9 kg | 60 kg |
| Intermediate | 16 kg | 87 kg |
| Advanced | 25 kg | 120 kg |
| Elite | 35 kg | 157 kg |