Decline Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 28 | 9 | 19 | 211% |
| Total lifts entered | 249,049 | 14,707 | 234,342 | 1593% |
Male Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 232.9 lb | 171.1 lb | 61.8 lb | 36% |
| Elite lift | 399 lb | 289.5 lb | 109.6 lb | 38% |
| Average bodyweight | 178 lb | 178.8 lb | -0.8 lb | -0% |
| Lifts analysed | 35,076 | 0 | 35,076 | - |
Female Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.8 lb | 89.2 lb | 31.6 lb | 35% |
| Elite lift | 246.8 lb | 165.7 lb | 81.1 lb | 49% |
| Average bodyweight | 148.1 lb | 145.3 lb | 2.9 lb | 2% |
| Lifts analysed | 2,023 | 0 | 2,023 | - |