Decline Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 18 | 19 | 106% |
| Total lifts entered | 247,121 | 14,279 | 232,842 | 1631% |
Male Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 232.9 lb | 171.1 lb | 61.8 lb | 36% |
| Elite lift | 399 lb | 289.5 lb | 109.6 lb | 38% |
| Average bodyweight | 178 lb | 178.8 lb | -0.8 lb | -0% |
| Lifts analysed | 35,076 | 0 | 35,076 | - |
Female Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 120.8 lb | 89.2 lb | 31.6 lb | 35% |
| Elite lift | 246.8 lb | 165.7 lb | 81.1 lb | 49% |
| Average bodyweight | 148.1 lb | 145.3 lb | 2.9 lb | 2% |
| Lifts analysed | 2,023 | 0 | 2,023 | - |