Decline Bench Press vs Close Grip Incline Bench Press
Overall Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 37 | 18 | 19 | 106% |
| Total lifts entered | 247,121 | 14,279 | 232,842 | 1631% |
Male Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 105.6 kg | 77.6 kg | 28 kg | 36% |
| Elite lift | 181 kg | 131.3 kg | 49.7 kg | 38% |
| Average bodyweight | 80.7 kg | 81.1 kg | -0.4 kg | -0% |
| Lifts analysed | 35,076 | 0 | 35,076 | - |
Female Comparison
| Metric | Decline Bench Press | Close Grip Incline Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.8 kg | 40.5 kg | 14.3 kg | 35% |
| Elite lift | 112 kg | 75.2 kg | 36.8 kg | 49% |
| Average bodyweight | 67.2 kg | 65.9 kg | 1.3 kg | 2% |
| Lifts analysed | 2,023 | 0 | 2,023 | - |