Decline Bench Press vs Close Grip Incline Bench Press

Overall Comparison

Metric Decline Bench Press Close Grip Incline Bench Press Difference Percent
Daily count 59 1 58 5800%
Total lifts entered 249,108 14,708 234,400 1594%

Male Comparison

Metric Decline Bench Press Close Grip Incline Bench Press Difference Percent
Average lift 105.6 kg 77.6 kg 28 kg 36%
Elite lift 181 kg 131.3 kg 49.7 kg 38%
Average bodyweight 80.7 kg 81.1 kg -0.4 kg -0%
Lifts analysed 35,076 0 35,076 -

Female Comparison

Metric Decline Bench Press Close Grip Incline Bench Press Difference Percent
Average lift 54.8 kg 40.5 kg 14.3 kg 35%
Elite lift 112 kg 75.2 kg 36.8 kg 49%
Average bodyweight 67.2 kg 65.9 kg 1.3 kg 2%
Lifts analysed 2,023 0 2,023 -