Male Strength Standards (lb)
| Strength Level | Decline Bench Press | Push Press |
|---|---|---|
| Beginner | 111 lb | 82 lb |
| Novice | 165 lb | 126 lb |
| Intermediate | 233 lb | 183 lb |
| Advanced | 312 lb | 251 lb |
| Elite | 399 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Decline Bench Press | Push Press |
|---|---|---|
| Beginner | 39 lb | 49 lb |
| Novice | 74 lb | 73 lb |
| Intermediate | 121 lb | 102 lb |
| Advanced | 180 lb | 137 lb |
| Elite | 247 lb | 175 lb |