Male Strength Standards (kg)
| Strength Level | Decline Bench Press | Push Press |
|---|---|---|
| Beginner | 50 kg | 37 kg |
| Novice | 75 kg | 57 kg |
| Intermediate | 106 kg | 83 kg |
| Advanced | 142 kg | 114 kg |
| Elite | 181 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Decline Bench Press | Push Press |
|---|---|---|
| Beginner | 18 kg | 22 kg |
| Novice | 33 kg | 33 kg |
| Intermediate | 55 kg | 46 kg |
| Advanced | 82 kg | 62 kg |
| Elite | 112 kg | 80 kg |