Male Strength Standards (lb)
| Strength Level | Decline Crunch | Ab Wheel Rollout |
|---|---|---|
| Beginner | -15 lb | -69 lb |
| Novice | +61 lb | +9 lb |
| Intermediate | +157 lb | +114 lb |
| Advanced | +269 lb | +244 lb |
| Elite | +392 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Decline Crunch | Ab Wheel Rollout |
|---|---|---|
| Beginner | -37 lb | -42 lb |
| Novice | +41 lb | -14 lb |
| Intermediate | +146 lb | +20 lb |
| Advanced | +275 lb | +58 lb |
| Elite | +421 lb | +99 lb |