Decline Crunch vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Decline Crunch	Reverse Crunches	Difference	Percent
Daily count	12	2	10	500%
Total lifts entered	7,180	4,030	3,150	78%

Male Comparison

Metric	Decline Crunch	Reverse Crunches	Difference	Percent
Average lift	322.5 lb	339.8 lb	-17.4 lb	-5%
Elite lift	557.8 lb	618.8 lb	-61 lb	-10%
Average bodyweight	166 lb	165.6 lb	0.4 lb	0%
Lifts analysed	307	0	307	-

Female Comparison

Metric	Decline Crunch	Reverse Crunches	Difference	Percent
Average lift	282.2 lb	235.5 lb	46.7 lb	20%
Elite lift	557.6 lb	437.7 lb	119.9 lb	27%
Average bodyweight	136.5 lb	136 lb	0.6 lb	0%
Lifts analysed	0	0	0	-