Decline Crunch vs Reverse Crunches
Overall Comparison
| Metric |
Decline Crunch |
Reverse Crunches |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
7,271 |
4,051 |
3,220 |
79% |
Male Comparison
| Metric |
Decline Crunch |
Reverse Crunches |
Difference |
Percent |
| Average lift |
146.3 kg |
154.1 kg |
-7.9 kg |
-5% |
| Elite lift |
253 kg |
280.7 kg |
-27.7 kg |
-10% |
| Average bodyweight |
75.3 kg |
75.1 kg |
0.2 kg |
0% |
| Lifts analysed |
307 |
0 |
307 |
- |
Female Comparison
| Metric |
Decline Crunch |
Reverse Crunches |
Difference |
Percent |
| Average lift |
128 kg |
106.8 kg |
21.2 kg |
20% |
| Elite lift |
252.9 kg |
198.6 kg |
54.4 kg |
27% |
| Average bodyweight |
61.9 kg |
61.7 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
