Male Strength Standards (kg)
| Strength Level | Decline Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -7 kg | -10 kg |
| Novice | +28 kg | +29 kg |
| Intermediate | +71 kg | +79 kg |
| Advanced | +122 kg | +139 kg |
| Elite | +178 kg | +206 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Reverse Crunches |
|---|---|---|
| Beginner | -17 kg | -18 kg |
| Novice | +19 kg | +9 kg |
| Intermediate | +66 kg | +45 kg |
| Advanced | +125 kg | +89 kg |
| Elite | +191 kg | +137 kg |