Reverse Crunches vs Decline Crunch
Overall Comparison
| Metric |
Reverse Crunches |
Decline Crunch |
Difference |
Percent |
| Daily count |
14 |
6 |
8 |
133% |
| Total lifts entered |
4,024 |
7,161 |
-3,137 |
-44% |
Male Comparison
| Metric |
Reverse Crunches |
Decline Crunch |
Difference |
Percent |
| Average lift |
339.8 lb |
322.5 lb |
17.4 lb |
5% |
| Elite lift |
618.8 lb |
557.8 lb |
61 lb |
11% |
| Average bodyweight |
165.6 lb |
166 lb |
-0.4 lb |
-0% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Decline Crunch |
Difference |
Percent |
| Average lift |
235.5 lb |
282.2 lb |
-46.7 lb |
-17% |
| Elite lift |
437.7 lb |
557.6 lb |
-119.9 lb |
-21% |
| Average bodyweight |
136 lb |
136.5 lb |
-0.6 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
