Reverse Crunches vs Decline Crunch
Overall Comparison
| Metric |
Reverse Crunches |
Decline Crunch |
Difference |
Percent |
| Daily count |
6 |
41 |
-35 |
-85% |
| Total lifts entered |
4,036 |
7,221 |
-3,185 |
-44% |
Male Comparison
| Metric |
Reverse Crunches |
Decline Crunch |
Difference |
Percent |
| Average lift |
154.1 kg |
146.3 kg |
7.9 kg |
5% |
| Elite lift |
280.7 kg |
253 kg |
27.7 kg |
11% |
| Average bodyweight |
75.1 kg |
75.3 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
307 |
-307 |
-100% |
Female Comparison
| Metric |
Reverse Crunches |
Decline Crunch |
Difference |
Percent |
| Average lift |
106.8 kg |
128 kg |
-21.2 kg |
-17% |
| Elite lift |
198.6 kg |
252.9 kg |
-54.4 kg |
-21% |
| Average bodyweight |
61.7 kg |
61.9 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
