Decline Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 14 lb | 22 lb |
| Novice | 30 lb | 40 lb |
| Intermediate | 54 lb | 65 lb |
| Advanced | 85 lb | 97 lb |
| Elite | 122 lb | 132 lb |
Female Strength Standards (lb)
| Strength Level | Decline Dumbbell Fly | Dumbbell Bulgarian Split Squat |
|---|---|---|
| Beginner | 7 lb | 13 lb |
| Novice | 16 lb | 24 lb |
| Intermediate | 29 lb | 39 lb |
| Advanced | 45 lb | 58 lb |
| Elite | 65 lb | 80 lb |