Dumbbell Bulgarian Split Squat vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 202 | 7 | 195 | 2786% |
| Total lifts entered | 274,747 | 2,864 | 271,883 | 9493% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 54.4 lb | 10.9 lb | 20% |
| Elite lift | 132.1 lb | 121.5 lb | 10.6 lb | 9% |
| Average bodyweight | 164.8 lb | 172.1 lb | -7.4 lb | -4% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 28.6 lb | 10.4 lb | 36% |
| Elite lift | 79.8 lb | 64.9 lb | 14.9 lb | 23% |
| Average bodyweight | 133.1 lb | 142.5 lb | -9.4 lb | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |