The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.
Dumbbell Bulgarian Split Squat vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 139 | 3 | ↑136 | ↑4533% |
| Total lifts entered | 151,735 | 1,213 | ↑150,522 | ↑12409% |
Male Comparison
The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average decline dumbbell fly.
The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 65.3 lb | 54.4 lb | ↑10.9 lb | ↑20% |
| Elite lift | 132.1 lb | 121.5 lb | ↑10.6 lb | ↑9% |
| Average bodyweight | 164.8 lb | 172.1 lb | ↓7.4 lb | ↓4% |
| Lifts analysed | 14,885 | 0 | ↑14,885 | ↑- |
Female Comparison
The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average decline dumbbell fly.
The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 39 lb | 28.6 lb | ↑10.4 lb | ↑36% |
| Elite lift | 79.8 lb | 64.9 lb | ↑14.9 lb | ↑23% |
| Average bodyweight | 133.1 lb | 142.5 lb | ↓9.4 lb | ↓7% |
| Lifts analysed | 4,263 | 0 | ↑4,263 | ↑- |