Dumbbell Bulgarian Split Squat vs Decline Dumbbell Fly

Measured in kg

Dumbbell Bulgarian Split Squat
Decline Dumbbell Fly
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDecline Dumbbell Fly
Beginner10 kg6 kg
Novice18 kg14 kg
Intermediate30 kg25 kg
Advanced44 kg39 kg
Elite60 kg55 kg

Female Strength Standards (kg)

Strength LevelDumbbell Bulgarian Split SquatDecline Dumbbell Fly
Beginner6 kg3 kg
Novice11 kg7 kg
Intermediate18 kg13 kg
Advanced26 kg21 kg
Elite36 kg29 kg