Dumbbell Bulgarian Split Squat vs Decline Dumbbell Fly
Overall Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 241 | 4 | 237 | 5925% |
| Total lifts entered | 274,988 | 2,868 | 272,120 | 9488% |
Male Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.6 kg | 24.7 kg | 4.9 kg | 20% |
| Elite lift | 59.9 kg | 55.1 kg | 4.8 kg | 9% |
| Average bodyweight | 74.7 kg | 78.1 kg | -3.3 kg | -4% |
| Lifts analysed | 14,885 | 0 | 14,885 | - |
Female Comparison
| Metric | Dumbbell Bulgarian Split Squat | Decline Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 17.7 kg | 13 kg | 4.7 kg | 36% |
| Elite lift | 36.2 kg | 29.5 kg | 6.8 kg | 23% |
| Average bodyweight | 60.4 kg | 64.6 kg | -4.3 kg | -7% |
| Lifts analysed | 4,263 | 0 | 4,263 | - |