Dumbbell Bulgarian Split Squat vs Decline Dumbbell Fly

Overall Comparison

The daily number of dumbbell bulgarian split squat lifts entered on Strength Level is greater than the daily number of decline dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Fly Difference Percent
Daily count 139 3 ↑136 ↑4533%
Total lifts entered 151,735 1,213 ↑150,522 ↑12409%

Male Comparison

The average dumbbell bulgarian split squat entered by men on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of men entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Fly Difference Percent
Average lift 29.6 kg 24.7 kg ↑4.9 kg ↑20%
Elite lift 59.9 kg 55.1 kg ↑4.8 kg ↑9%
Average bodyweight 74.7 kg 78.1 kg ↓3.3 kg ↓4%
Lifts analysed 14,885 0 ↑14,885 ↑-

Female Comparison

The average dumbbell bulgarian split squat entered by women on Strength Level is heavier than the average decline dumbbell fly.

The bodyweight of women entering dumbbell bulgarian split squat lifts on Strength Level is on average less heavy than those entering decline dumbbell fly lifts.

Metric Dumbbell Bulgarian Split Squat Decline Dumbbell Fly Difference Percent
Average lift 17.7 kg 13 kg ↑4.7 kg ↑36%
Elite lift 36.2 kg 29.5 kg ↑6.8 kg ↑23%
Average bodyweight 60.4 kg 64.6 kg ↓4.3 kg ↓7%
Lifts analysed 4,263 0 ↑4,263 ↑-