Decline Dumbbell Fly vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 285 | -279 | -98% |
| Total lifts entered | 2,874 | 275,273 | -272,399 | -99% |
Male Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 24.7 kg | 29.6 kg | -4.9 kg | -17% |
| Elite lift | 55.1 kg | 59.9 kg | -4.8 kg | -8% |
| Average bodyweight | 78.1 kg | 74.7 kg | 3.3 kg | 4% |
| Lifts analysed | 0 | 14,885 | -14,885 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13 kg | 17.7 kg | -4.7 kg | -27% |
| Elite lift | 29.5 kg | 36.2 kg | -6.8 kg | -19% |
| Average bodyweight | 64.6 kg | 60.4 kg | 4.3 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |