Decline Dumbbell Fly vs Dumbbell Shoulder Press

Overall Comparison

Metric Decline Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Daily count 1 791 -790 -100%
Total lifts entered 2,800 1,613,041 -1,610,241 -100%

Male Comparison

Metric Decline Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Average lift 24.7 kg 32.3 kg -7.6 kg -23%
Elite lift 55.1 kg 60.1 kg -4.9 kg -8%
Average bodyweight 78.1 kg 78.3 kg -0.2 kg -0%
Lifts analysed 0 143,649 -143,649 -100%

Female Comparison

Metric Decline Dumbbell Fly Dumbbell Shoulder Press Difference Percent
Average lift 13 kg 15.6 kg -2.6 kg -17%
Elite lift 29.5 kg 30.8 kg -1.3 kg -4%
Average bodyweight 64.6 kg 64 kg 0.7 kg 1%
Lifts analysed 0 18,450 -18,450 -100%