Decline Dumbbell Fly vs Dumbbell Shoulder Press
Overall Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 3 | 1,473 | -1,470 | -100% |
| Total lifts entered | 2,856 | 1,630,176 | -1,627,320 | -100% |
Male Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 54.4 lb | 71.1 lb | -16.7 lb | -23% |
| Elite lift | 121.5 lb | 132.4 lb | -10.9 lb | -8% |
| Average bodyweight | 172.1 lb | 172.6 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 143,649 | -143,649 | -100% |
Female Comparison
| Metric | Decline Dumbbell Fly | Dumbbell Shoulder Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.6 lb | 34.4 lb | -5.8 lb | -17% |
| Elite lift | 64.9 lb | 67.8 lb | -2.9 lb | -4% |
| Average bodyweight | 142.5 lb | 141 lb | 1.5 lb | 1% |
| Lifts analysed | 0 | 18,450 | -18,450 | -100% |