Deficit Deadlift vs Clean

Measured in lb

Deficit Deadlift
Clean

Male Strength Standards (lb)

Strength LevelDeficit DeadliftClean
Beginner199 lb111 lb
Novice274 lb154 lb
Intermediate366 lb206 lb
Advanced472 lb266 lb
Elite584 lb330 lb

Female Strength Standards (lb)

Strength LevelDeficit DeadliftClean
Beginner74 lb68 lb
Novice116 lb94 lb
Intermediate169 lb124 lb
Advanced233 lb159 lb
Elite303 lb196 lb