Deficit Deadlift vs Close Grip Incline Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 199 lb | 84 lb |
| Novice | 274 lb | 122 lb |
| Intermediate | 366 lb | 171 lb |
| Advanced | 472 lb | 228 lb |
| Elite | 584 lb | 289 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 74 lb | 36 lb |
| Novice | 116 lb | 59 lb |
| Intermediate | 169 lb | 89 lb |
| Advanced | 233 lb | 125 lb |
| Elite | 303 lb | 166 lb |