Deficit Deadlift vs Close Grip Incline Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 90 kg | 38 kg |
| Novice | 124 kg | 56 kg |
| Intermediate | 166 kg | 78 kg |
| Advanced | 214 kg | 103 kg |
| Elite | 265 kg | 131 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Close Grip Incline Bench Press |
|---|---|---|
| Beginner | 34 kg | 16 kg |
| Novice | 52 kg | 27 kg |
| Intermediate | 77 kg | 40 kg |
| Advanced | 105 kg | 57 kg |
| Elite | 137 kg | 75 kg |