Male Strength Standards (kg)
| Strength Level | Deficit Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 90 kg | 47 kg |
| Novice | 124 kg | 83 kg |
| Intermediate | 166 kg | 132 kg |
| Advanced | 214 kg | 192 kg |
| Elite | 265 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Deficit Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 34 kg | 16 kg |
| Novice | 52 kg | 36 kg |
| Intermediate | 77 kg | 66 kg |
| Advanced | 105 kg | 106 kg |
| Elite | 137 kg | 152 kg |