Deficit Deadlift vs Hex Bar Shrug

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Deficit Deadlift	Hex Bar Shrug	Difference	Percent
Daily count	10	13	-3	-23%
Total lifts entered	50,139	9,194	40,945	445%

Male Comparison

Metric	Deficit Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	366.4 lb	290 lb	76.4 lb	26%
Elite lift	584.4 lb	572 lb	12.4 lb	2%
Average bodyweight	183.3 lb	178.2 lb	5.2 lb	3%
Lifts analysed	1,490	0	1,490	-

Female Comparison

Metric	Deficit Deadlift	Hex Bar Shrug	Difference	Percent
Average lift	169 lb	145.9 lb	23.1 lb	16%
Elite lift	302.7 lb	335 lb	-32.3 lb	-10%
Average bodyweight	142 lb	146 lb	-4 lb	-3%
Lifts analysed	0	0	0	-