Deficit Deadlift vs Hex Bar Shrug
Overall Comparison
| Metric |
Deficit Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Daily count |
10 |
13 |
-3 |
-23% |
| Total lifts entered |
50,139 |
9,194 |
40,945 |
445% |
Male Comparison
| Metric |
Deficit Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
166.2 kg |
131.6 kg |
34.6 kg |
26% |
| Elite lift |
265.1 kg |
259.5 kg |
5.6 kg |
2% |
| Average bodyweight |
83.2 kg |
80.8 kg |
2.3 kg |
3% |
| Lifts analysed |
1,490 |
0 |
1,490 |
- |
Female Comparison
| Metric |
Deficit Deadlift |
Hex Bar Shrug |
Difference |
Percent |
| Average lift |
76.7 kg |
66.2 kg |
10.5 kg |
16% |
| Elite lift |
137.3 kg |
152 kg |
-14.7 kg |
-10% |
| Average bodyweight |
64.4 kg |
66.2 kg |
-1.8 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
