Male Strength Standards (lb)
| Strength Level | Deficit Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 199 lb | 103 lb |
| Novice | 274 lb | 182 lb |
| Intermediate | 366 lb | 290 lb |
| Advanced | 472 lb | 422 lb |
| Elite | 584 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Deficit Deadlift | Hex Bar Shrug |
|---|---|---|
| Beginner | 74 lb | 34 lb |
| Novice | 116 lb | 79 lb |
| Intermediate | 169 lb | 146 lb |
| Advanced | 233 lb | 233 lb |
| Elite | 303 lb | 335 lb |