Deficit Deadlift vs Power Snatch

Measured in lb

Deficit Deadlift
Power Snatch

Male Strength Standards (lb)

Strength LevelDeficit DeadliftPower Snatch
Beginner199 lb72 lb
Novice274 lb110 lb
Intermediate366 lb159 lb
Advanced472 lb218 lb
Elite584 lb282 lb

Female Strength Standards (lb)

Strength LevelDeficit DeadliftPower Snatch
Beginner74 lb43 lb
Novice116 lb64 lb
Intermediate169 lb91 lb
Advanced233 lb123 lb
Elite303 lb157 lb