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Power Snatch Standards (lb)

Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power snatch standards are based on 4,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 37 x0.34 68 x0.62 112 x1.02 165 x1.5 227 x2.06
120 43 x0.35 76 x0.63 121 x1.01 177 x1.47 240 x2
130 48 x0.37 83 x0.64 130 x1 188 x1.44 253 x1.94
140 53 x0.38 90 x0.64 139 x0.99 198 x1.42 265 x1.89
150 58 x0.39 97 x0.64 147 x0.98 208 x1.39 276 x1.84
160 64 x0.4 103 x0.65 155 x0.97 217 x1.36 287 x1.79
170 69 x0.4 110 x0.64 163 x0.96 227 x1.33 297 x1.75
180 73 x0.41 116 x0.64 170 x0.95 235 x1.31 307 x1.71
190 78 x0.41 122 x0.64 177 x0.93 244 x1.28 317 x1.67
200 83 x0.41 127 x0.64 184 x0.92 252 x1.26 326 x1.63
210 87 x0.42 133 x0.63 191 x0.91 260 x1.24 335 x1.6
220 92 x0.42 138 x0.63 198 x0.9 267 x1.21 344 x1.56
230 96 x0.42 144 x0.62 204 x0.89 275 x1.19 352 x1.53
240 100 x0.42 149 x0.62 210 x0.88 282 x1.17 360 x1.5
250 104 x0.42 154 x0.62 216 x0.86 289 x1.15 368 x1.47
260 108 x0.42 159 x0.61 222 x0.85 295 x1.14 376 x1.44
270 112 x0.42 164 x0.61 228 x0.84 302 x1.12 383 x1.42
280 116 x0.42 168 x0.6 233 x0.83 308 x1.1 390 x1.39
290 120 x0.41 173 x0.6 239 x0.82 315 x1.09 397 x1.37
300 124 x0.41 177 x0.59 244 x0.81 321 x1.07 404 x1.35
310 128 x0.41 182 x0.59 249 x0.8 327 x1.05 411 x1.32
All 69 112 169 237 313

These male standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.34 48 x0.53 70 x0.78 96 x1.07 125 x1.39
100 34 x0.34 52 x0.52 75 x0.75 102 x1.02 131 x1.31
110 37 x0.33 55 x0.5 79 x0.72 107 x0.97 137 x1.25
120 39 x0.33 59 x0.49 83 x0.69 111 x0.93 143 x1.19
130 42 x0.32 62 x0.48 87 x0.67 116 x0.89 148 x1.14
140 45 x0.32 65 x0.46 90 x0.65 120 x0.86 152 x1.09
150 47 x0.31 68 x0.45 94 x0.63 124 x0.83 157 x1.05
160 49 x0.31 71 x0.44 97 x0.61 128 x0.8 161 x1.01
170 52 x0.3 73 x0.43 100 x0.59 131 x0.77 165 x0.97
180 54 x0.3 76 x0.42 103 x0.57 135 x0.75 169 x0.94
190 56 x0.29 78 x0.41 106 x0.56 138 x0.73 173 x0.91
200 58 x0.29 81 x0.4 109 x0.55 141 x0.71 176 x0.88
210 60 x0.28 83 x0.4 112 x0.53 144 x0.69 180 x0.86
220 62 x0.28 85 x0.39 114 x0.52 147 x0.67 183 x0.83
230 64 x0.28 88 x0.38 117 x0.51 150 x0.65 186 x0.81
240 65 x0.27 90 x0.37 119 x0.5 153 x0.64 189 x0.79
250 67 x0.27 92 x0.37 122 x0.49 156 x0.62 192 x0.77
260 69 x0.26 94 x0.36 124 x0.48 158 x0.61 195 x0.75
All 44 65 91 122 156

These female standards were last updated a month ago and are based on 591 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,530,000 lifts Squat 5,590,000 lifts Deadlift 5,679,000 lifts Shoulder Press 1,436,000 lifts Military Press 108,000 lifts Barbell Curl 710,000 lifts Front Squat 480,000 lifts Incline Bench Press 271,000 lifts Bent Over Row 448,000 lifts Hex Bar Deadlift 179,000 lifts Sumo Deadlift 47,000 lifts Romanian Deadlift 113,000 lifts Hip Thrust 99,000 lifts Close Grip Bench Press 21,000 lifts T-Bar Row 42,000 lifts Barbell Shrug 64,000 lifts Tricep Extension 38,000 lifts Rack Pull 18,000 lifts Pendlay Row 34,000 lifts Lying Tricep Extension 29,000 lifts Preacher Curl 17,000 lifts Decline Bench Press 53,000 lifts Stiff Legged Deadlift 8,000 lifts Wrist Curl 5,000 lifts Box Squat 10,000 lifts Upright Row 38,000 lifts Barbell Lunge 5,000 lifts Floor Press 6,000 lifts Zercher Squat 4,000 lifts Bulgarian Split Squat 5,000 lifts Reverse Wrist Curl 2,000 lifts Split Squat 2,000 lifts Good Morning 21,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 797,000 lifts Push Ups 375,000 lifts Dips 321,000 lifts Chin Ups 168,000 lifts Bodyweight Squat 18,000 lifts Sit Ups 43,000 lifts Muscle Ups 41,000 lifts One Arm Push Ups 8,000 lifts Single Leg Squat 10,000 lifts Burpees 6,000 lifts Crunches 24,000 lifts Handstand Push Ups 6,000 lifts Lunge 4,000 lifts

Olympic

Power Clean 372,000 lifts Snatch 139,000 lifts Clean and Jerk 135,000 lifts Clean 108,000 lifts Push Press 93,000 lifts Clean and Press 101,000 lifts Power Snatch 4,000 lifts Thruster 15,000 lifts Overhead Squat 9,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 594,000 lifts Dumbbell Curl 504,000 lifts Dumbbell Shoulder Press 297,000 lifts Incline Dumbbell Bench Press 139,000 lifts Dumbbell Lateral Raise 86,000 lifts Dumbbell Row 127,000 lifts Dumbbell Hammer Curl 24,000 lifts Dumbbell Fly 39,000 lifts Goblet Squat 12,000 lifts Dumbbell Tricep Extension 30,000 lifts Dumbbell Shrug 42,000 lifts Dumbbell Concentration Curl 25,000 lifts Arnold Press 8,000 lifts Dumbbell Lunge 32,000 lifts Dumbbell Bulgarian Split Squat 10,000 lifts Incline Dumbbell Curl 5,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Front Raise 32,000 lifts Dumbbell Pullover 4,000 lifts Incline Dumbbell Fly 14,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 242,000 lifts Horizontal Leg Press 142,000 lifts Chest Press 32,000 lifts Leg Extension 87,000 lifts Machine Shoulder Press 14,000 lifts Calf Raise 50,000 lifts Seated Leg Curl 35,000 lifts Seated Calf Raise 5,000 lifts Hack Squat 8,000 lifts Vertical Leg Press 9,000 lifts Pec Deck Fly 10,000 lifts Lying Leg Curl 27,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 205,000 lifts Seated Cable Row 23,000 lifts Tricep Pushdown 59,000 lifts Tricep Rope Pushdown 43,000 lifts Face Pull 7,000 lifts Cable Fly 6,000 lifts + More Exercises

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Exercise Comparisons

Compare power snatch versus one of the following exercises:

Power Clean Snatch Clean and Jerk Clean Push Press Clean and Press Thruster Overhead Squat Push Jerk