Power Snatch

Power Snatch Standards

Measured in lb

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Snatch standards are based on 82,995 lifts by Strength Level users
Power Snatch

Male Power Snatch Standards (lb)

Entire Community

Strength LevelWeight
Beginner72 lb
Novice110 lb
Intermediate159 lb
Advanced218 lb
Elite282 lb

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a male lifter is 159 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Male beginners should aim to lift 72 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103864100143192
1204472110155206
1305080119166218
1405687128177231
1506195137187242
16067102145197253
17073108153206264
18078115161215274
19083121169224284
20089128176233294
21094134183241303
22099140190249312
230104146197257321
240108151204264329
250113157210272337
260118162217279345
270122168223286353
280127173229292361
290131178235299368
300135183240306375
310140188246312382

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by male lifters:

3x3 9%
5x3 8%
5x2 8%
4x2 6%
4x3 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.