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Power Snatch Standards (lb)

Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power snatch standards are based on 3,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 37 x0.34 69 x0.63 113 x1.02 167 x1.52 229 x2.08
120 42 x0.35 76 x0.63 122 x1.02 179 x1.49 243 x2.02
130 48 x0.37 83 x0.64 131 x1.01 189 x1.46 255 x1.96
140 53 x0.38 90 x0.64 139 x1 200 x1.43 267 x1.91
150 58 x0.39 97 x0.64 148 x0.98 209 x1.4 278 x1.86
160 63 x0.39 103 x0.64 156 x0.97 219 x1.37 289 x1.81
170 68 x0.4 109 x0.64 163 x0.96 228 x1.34 299 x1.76
180 73 x0.4 115 x0.64 171 x0.95 236 x1.31 309 x1.72
190 77 x0.41 121 x0.64 178 x0.93 245 x1.29 319 x1.68
200 82 x0.41 127 x0.63 184 x0.92 253 x1.26 328 x1.64
210 86 x0.41 132 x0.63 191 x0.91 261 x1.24 337 x1.6
220 91 x0.41 138 x0.63 198 x0.9 268 x1.22 345 x1.57
230 95 x0.41 143 x0.62 204 x0.89 275 x1.2 354 x1.54
240 99 x0.41 148 x0.62 210 x0.87 282 x1.18 362 x1.51
250 103 x0.41 153 x0.61 216 x0.86 289 x1.16 369 x1.48
260 107 x0.41 158 x0.61 222 x0.85 296 x1.14 377 x1.45
270 111 x0.41 163 x0.6 227 x0.84 302 x1.12 384 x1.42
280 115 x0.41 167 x0.6 233 x0.83 309 x1.1 391 x1.4
290 119 x0.41 172 x0.59 238 x0.82 315 x1.09 398 x1.37
300 122 x0.41 176 x0.59 243 x0.81 321 x1.07 405 x1.35
310 126 x0.41 181 x0.58 248 x0.8 327 x1.05 412 x1.33
All 69 113 170 239 316

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 30 x0.34 48 x0.53 70 x0.78 96 x1.07 126 x1.4
100 33 x0.33 51 x0.51 75 x0.75 102 x1.02 132 x1.32
110 36 x0.33 55 x0.5 79 x0.72 107 x0.97 138 x1.26
120 39 x0.33 59 x0.49 83 x0.69 112 x0.93 144 x1.2
130 42 x0.32 62 x0.48 87 x0.67 117 x0.9 149 x1.14
140 44 x0.32 65 x0.46 91 x0.65 121 x0.86 153 x1.1
150 47 x0.31 68 x0.45 94 x0.63 125 x0.83 158 x1.05
160 49 x0.31 71 x0.44 98 x0.61 129 x0.8 162 x1.01
170 52 x0.3 74 x0.43 101 x0.59 132 x0.78 166 x0.98
180 54 x0.3 76 x0.42 104 x0.58 136 x0.75 170 x0.95
190 56 x0.29 79 x0.41 107 x0.56 139 x0.73 174 x0.92
200 58 x0.29 81 x0.41 110 x0.55 142 x0.71 178 x0.89
210 60 x0.28 83 x0.4 112 x0.53 145 x0.69 181 x0.86
220 62 x0.28 86 x0.39 115 x0.52 148 x0.67 184 x0.84
230 64 x0.28 88 x0.38 117 x0.51 151 x0.66 188 x0.82
240 65 x0.27 90 x0.37 120 x0.5 154 x0.64 191 x0.79
250 67 x0.27 92 x0.37 122 x0.49 157 x0.63 194 x0.78
260 69 x0.26 94 x0.36 125 x0.48 159 x0.61 197 x0.76
All 44 65 91 123 157

These female standards were last updated 2 days ago and are based on 565 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,889,000 lifts Deadlift 5,323,000 lifts Squat 5,233,000 lifts Shoulder Press 1,360,000 lifts Barbell Curl 672,000 lifts Military Press 71,000 lifts Front Squat 455,000 lifts Incline Bench Press 242,000 lifts Bent Over Row 424,000 lifts Hex Bar Deadlift 160,000 lifts Romanian Deadlift 102,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 33,000 lifts Pendlay Row 30,000 lifts Barbell Shrug 59,000 lifts Preacher Curl 12,000 lifts T-Bar Row 37,000 lifts Rack Pull 11,000 lifts Close Grip Bench Press 14,000 lifts Tricep Extension 34,000 lifts Zercher Squat 3,000 lifts Decline Bench Press 49,000 lifts Lying Tricep Extension 26,000 lifts Stiff Legged Deadlift 5,000 lifts Upright Row 36,000 lifts Bulgarian Split Squat 4,000 lifts Wrist Curl 3,000 lifts Barbell Lunge 3,000 lifts Floor Press 4,000 lifts Box Squat 7,000 lifts Good Morning 19,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 344,000 lifts Chin Ups 150,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Handstand Push Ups 4,000 lifts Crunches 22,000 lifts Single Leg Squat 8,000 lifts Muscle Ups 37,000 lifts Burpees 4,000 lifts One Arm Push Ups 5,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 358,000 lifts Clean and Jerk 128,000 lifts Snatch 132,000 lifts Push Press 88,000 lifts Clean 102,000 lifts Overhead Squat 6,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts Power Snatch 3,000 lifts

Dumbbell

Dumbbell Bench Press 521,000 lifts Dumbbell Curl 458,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 266,000 lifts Dumbbell Row 115,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Goblet Squat 8,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Fly 34,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Tricep Extension 26,000 lifts Incline Dumbbell Curl 3,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Lunge 28,000 lifts Arnold Press 5,000 lifts Dumbbell Front Raise 29,000 lifts Dumbbell Pullover 2,000 lifts Dumbbell Concentration Curl 22,000 lifts Incline Dumbbell Fly 13,000 lifts Dumbbell Reverse Fly 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts

Machine

Sled Leg Press 216,000 lifts Horizontal Leg Press 127,000 lifts Chest Press 20,000 lifts Leg Extension 79,000 lifts Calf Raise 45,000 lifts Machine Shoulder Press 9,000 lifts Seated Leg Curl 31,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Hack Squat 5,000 lifts Lying Leg Curl 24,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Seated Calf Raise 3,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 51,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare power snatch versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean Overhead Squat Clean and Press Thruster Push Jerk