Register Log In

Power Snatch Standards (lb)

Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power snatch standards are based on 6,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 41 x0.37 70 x0.64 110 x1 159 x1.44 213 x1.94
120 46 x0.39 78 x0.65 119 x0.99 170 x1.41 226 x1.88
130 52 x0.4 85 x0.65 128 x0.99 180 x1.39 238 x1.83
140 57 x0.41 92 x0.66 137 x0.98 190 x1.36 250 x1.78
150 63 x0.42 99 x0.66 145 x0.97 200 x1.33 261 x1.74
160 68 x0.42 105 x0.66 153 x0.95 209 x1.31 271 x1.69
170 73 x0.43 111 x0.65 160 x0.94 218 x1.28 281 x1.65
180 78 x0.43 117 x0.65 167 x0.93 226 x1.26 291 x1.61
190 83 x0.44 123 x0.65 174 x0.92 234 x1.23 300 x1.58
200 87 x0.44 129 x0.64 181 x0.91 242 x1.21 309 x1.54
210 92 x0.44 135 x0.64 188 x0.89 250 x1.19 317 x1.51
220 96 x0.44 140 x0.64 194 x0.88 257 x1.17 326 x1.48
230 101 x0.44 145 x0.63 200 x0.87 264 x1.15 334 x1.45
240 105 x0.44 150 x0.63 206 x0.86 271 x1.13 341 x1.42
250 109 x0.44 155 x0.62 212 x0.85 278 x1.11 349 x1.4
260 113 x0.44 160 x0.62 218 x0.84 284 x1.09 356 x1.37
270 117 x0.43 165 x0.61 223 x0.83 291 x1.08 363 x1.35
280 121 x0.43 170 x0.61 229 x0.82 297 x1.06 370 x1.32
290 125 x0.43 174 x0.6 234 x0.81 303 x1.04 377 x1.3
300 129 x0.43 179 x0.6 239 x0.8 309 x1.03 383 x1.28
310 133 x0.43 183 x0.59 244 x0.79 315 x1.01 390 x1.26
All 73 114 166 228 297

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 32 x0.36 49 x0.55 71 x0.78 96 x1.06 123 x1.37
100 35 x0.35 53 x0.53 75 x0.75 101 x1.01 129 x1.29
110 38 x0.35 56 x0.51 79 x0.72 106 x0.96 135 x1.22
120 41 x0.34 60 x0.5 83 x0.69 110 x0.92 139 x1.16
130 43 x0.33 63 x0.48 86 x0.66 114 x0.88 144 x1.11
140 46 x0.33 65 x0.47 90 x0.64 118 x0.84 148 x1.06
150 48 x0.32 68 x0.45 93 x0.62 122 x0.81 153 x1.02
160 50 x0.31 71 x0.44 96 x0.6 125 x0.78 157 x0.98
170 52 x0.31 73 x0.43 99 x0.58 128 x0.76 160 x0.94
180 54 x0.3 76 x0.42 102 x0.57 132 x0.73 164 x0.91
190 56 x0.3 78 x0.41 104 x0.55 135 x0.71 167 x0.88
200 58 x0.29 80 x0.4 107 x0.54 138 x0.69 170 x0.85
210 60 x0.29 82 x0.39 110 x0.52 140 x0.67 173 x0.83
220 62 x0.28 85 x0.38 112 x0.51 143 x0.65 176 x0.8
230 64 x0.28 87 x0.38 114 x0.5 146 x0.63 179 x0.78
240 65 x0.27 88 x0.37 116 x0.49 148 x0.62 182 x0.76
250 67 x0.27 90 x0.36 119 x0.47 151 x0.6 185 x0.74
260 69 x0.26 92 x0.35 121 x0.46 153 x0.59 187 x0.72
All 45 66 91 120 152

These female standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,194,000 lifts Deadlift 6,025,000 lifts Squat 5,945,000 lifts Shoulder Press 1,511,000 lifts Military Press 146,000 lifts Barbell Curl 746,000 lifts Incline Bench Press 299,000 lifts Front Squat 505,000 lifts Bent Over Row 473,000 lifts Hex Bar Deadlift 199,000 lifts Sumo Deadlift 61,000 lifts Hip Thrust 111,000 lifts Romanian Deadlift 123,000 lifts Close Grip Bench Press 28,000 lifts Box Squat 14,000 lifts Barbell Shrug 68,000 lifts Barbell Lunge 7,000 lifts Pendlay Row 39,000 lifts Stiff Legged Deadlift 11,000 lifts Floor Press 8,000 lifts Decline Bench Press 59,000 lifts Preacher Curl 22,000 lifts T-Bar Row 46,000 lifts Rack Pull 23,000 lifts Lying Tricep Extension 32,000 lifts Upright Row 40,000 lifts Tricep Extension 41,000 lifts Good Morning 23,000 lifts Bulgarian Split Squat 7,000 lifts Zercher Squat 6,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts Reverse Wrist Curl 2,000 lifts Wrist Curl 7,000 lifts

Bodyweight

Pull Ups 852,000 lifts Push Ups 406,000 lifts Dips 343,000 lifts Chin Ups 185,000 lifts Bodyweight Squat 24,000 lifts Single Leg Squat 13,000 lifts Muscle Ups 45,000 lifts Sit Ups 47,000 lifts Lunge 5,000 lifts One Arm Push Ups 10,000 lifts Handstand Push Ups 8,000 lifts Crunches 27,000 lifts Burpees 8,000 lifts

Olympic

Power Clean 387,000 lifts Clean and Jerk 141,000 lifts Snatch 146,000 lifts Push Press 98,000 lifts Clean and Press 103,000 lifts Clean 113,000 lifts Overhead Squat 11,000 lifts Push Jerk 13,000 lifts Power Snatch 6,000 lifts Thruster 16,000 lifts

Dumbbell

Dumbbell Bench Press 668,000 lifts Dumbbell Curl 550,000 lifts Dumbbell Shoulder Press 328,000 lifts Incline Dumbbell Bench Press 160,000 lifts Dumbbell Row 139,000 lifts Dumbbell Hammer Curl 32,000 lifts Dumbbell Lateral Raise 94,000 lifts Dumbbell Lunge 35,000 lifts Dumbbell Shrug 46,000 lifts Dumbbell Fly 43,000 lifts Dumbbell Tricep Extension 34,000 lifts Arnold Press 11,000 lifts Goblet Squat 18,000 lifts Lying Dumbbell Tricep Extension 15,000 lifts Dumbbell Bulgarian Split Squat 13,000 lifts Dumbbell Front Raise 34,000 lifts Dumbbell Concentration Curl 27,000 lifts Incline Dumbbell Curl 7,000 lifts Dumbbell Reverse Fly 4,000 lifts Decline Dumbbell Bench Press 3,000 lifts Dumbbell Pullover 6,000 lifts Incline Dumbbell Fly 15,000 lifts

Machine

Sled Leg Press 270,000 lifts Horizontal Leg Press 157,000 lifts Chest Press 45,000 lifts Leg Extension 96,000 lifts Calf Raise 55,000 lifts Seated Leg Curl 38,000 lifts Machine Shoulder Press 20,000 lifts Lying Leg Curl 30,000 lifts Vertical Leg Press 12,000 lifts Pec Deck Fly 14,000 lifts Hack Squat 11,000 lifts Hip Abduction 7,000 lifts Seated Calf Raise 7,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 223,000 lifts Seated Cable Row 31,000 lifts Tricep Pushdown 66,000 lifts Tricep Rope Pushdown 47,000 lifts Face Pull 10,000 lifts Cable Fly 9,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare power snatch versus one of the following exercises:

Power Clean Clean and Jerk Snatch Push Press Clean and Press Clean Overhead Squat Push Jerk Thruster