Power Snatch Standards (lb)

Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power snatch standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 27 x0.24 57 x0.52 100 x0.91 156 x1.42 221 x2.01
120 33 x0.27 66 x0.55 112 x0.93 171 x1.42 238 x1.98
130 39 x0.3 74 x0.57 123 x0.95 184 x1.42 254 x1.96
140 45 x0.32 83 x0.59 134 x0.96 197 x1.41 270 x1.93
150 51 x0.34 91 x0.61 144 x0.96 210 x1.4 284 x1.9
160 57 x0.36 99 x0.62 154 x0.96 222 x1.39 298 x1.87
170 63 x0.37 107 x0.63 164 x0.97 234 x1.38 312 x1.84
180 69 x0.39 114 x0.64 174 x0.97 245 x1.36 325 x1.81
190 75 x0.4 122 x0.64 183 x0.96 256 x1.35 338 x1.78
200 81 x0.41 129 x0.65 192 x0.96 267 x1.33 350 x1.75
210 87 x0.41 137 x0.65 201 x0.96 277 x1.32 362 x1.72
220 93 x0.42 144 x0.65 209 x0.95 287 x1.31 373 x1.7
230 98 x0.43 151 x0.65 218 x0.95 297 x1.29 384 x1.67
240 104 x0.43 157 x0.66 226 x0.94 307 x1.28 395 x1.65
250 109 x0.44 164 x0.66 234 x0.94 316 x1.26 406 x1.62
260 114 x0.44 171 x0.66 242 x0.93 325 x1.25 416 x1.6
270 120 x0.44 177 x0.66 249 x0.92 334 x1.24 426 x1.58
280 125 x0.45 183 x0.65 257 x0.92 342 x1.22 436 x1.56
290 130 x0.45 189 x0.65 264 x0.91 351 x1.21 445 x1.53
300 135 x0.45 195 x0.65 271 x0.9 359 x1.2 454 x1.51
310 140 x0.45 201 x0.65 278 x0.9 367 x1.18 463 x1.49
All 66 113 176 252 338

These male standards were last updated 3 days ago and are based on 119 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 38 x0.42 58 x0.64 83 x0.92 112 x1.24 144 x1.6
100 42 x0.42 62 x0.62 88 x0.88 118 x1.18 151 x1.51
110 45 x0.41 66 x0.6 92 x0.84 123 x1.12 157 x1.42
120 48 x0.4 69 x0.58 96 x0.8 128 x1.07 162 x1.35
130 51 x0.39 73 x0.56 100 x0.77 133 x1.02 167 x1.29
140 53 x0.38 76 x0.54 104 x0.74 137 x0.98 172 x1.23
150 56 x0.37 79 x0.53 108 x0.72 141 x0.94 177 x1.18
160 58 x0.36 82 x0.51 111 x0.7 145 x0.91 181 x1.13
170 61 x0.36 85 x0.5 115 x0.67 149 x0.87 185 x1.09
180 63 x0.35 88 x0.49 118 x0.65 152 x0.85 189 x1.05
190 65 x0.34 90 x0.47 121 x0.63 156 x0.82 193 x1.02
200 67 x0.34 93 x0.46 124 x0.62 159 x0.79 197 x0.98
210 69 x0.33 95 x0.45 126 x0.6 162 x0.77 200 x0.95
220 71 x0.32 97 x0.44 129 x0.59 165 x0.75 204 x0.93
230 73 x0.32 100 x0.43 131 x0.57 168 x0.73 207 x0.9
240 75 x0.31 102 x0.42 134 x0.56 171 x0.71 210 x0.87
250 77 x0.31 104 x0.42 136 x0.55 173 x0.69 213 x0.85
260 79 x0.3 106 x0.41 139 x0.53 176 x0.68 216 x0.83
All 53 76 105 140 177

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare power snatch versus one of the following exercises:

Power Clean Clean & Jerk Snatch Clean Push Press Clean & Press Overhead Squat Thruster Push Jerk