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Power Snatch Standards (lb)

Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power snatch standards are based on 1,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 34 x0.31 67 x0.61 113 x1.03 171 x1.56 238 x2.16
120 40 x0.33 75 x0.62 123 x1.03 183 x1.53 252 x2.1
130 45 x0.35 82 x0.63 132 x1.02 194 x1.5 265 x2.04
140 50 x0.36 89 x0.63 141 x1.01 205 x1.46 277 x1.98
150 55 x0.37 96 x0.64 149 x1 215 x1.44 289 x1.93
160 60 x0.38 102 x0.64 158 x0.98 225 x1.41 301 x1.88
170 65 x0.38 108 x0.64 165 x0.97 234 x1.38 311 x1.83
180 70 x0.39 115 x0.64 173 x0.96 243 x1.35 322 x1.79
190 75 x0.39 121 x0.63 180 x0.95 252 x1.33 332 x1.74
200 79 x0.4 126 x0.63 187 x0.94 260 x1.3 341 x1.71
210 84 x0.4 132 x0.63 194 x0.92 268 x1.28 350 x1.67
220 88 x0.4 137 x0.62 201 x0.91 276 x1.26 359 x1.63
230 92 x0.4 143 x0.62 207 x0.9 284 x1.23 368 x1.6
240 97 x0.4 148 x0.62 214 x0.89 291 x1.21 376 x1.57
250 101 x0.4 153 x0.61 220 x0.88 298 x1.19 384 x1.54
260 105 x0.4 158 x0.61 226 x0.87 305 x1.17 392 x1.51
270 109 x0.4 163 x0.6 231 x0.86 312 x1.15 400 x1.48
280 113 x0.4 168 x0.6 237 x0.85 318 x1.14 407 x1.45
290 116 x0.4 172 x0.59 243 x0.84 325 x1.12 414 x1.43
300 120 x0.4 177 x0.59 248 x0.83 331 x1.1 421 x1.4
310 124 x0.4 181 x0.59 253 x0.82 337 x1.09 428 x1.38
All 67 112 173 246 329

These male standards were last updated 14 hours ago and are based on 839 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 31 x0.35 47 x0.53 68 x0.76 93 x1.03 119 x1.33
100 35 x0.35 52 x0.52 73 x0.73 98 x0.98 126 x1.26
110 38 x0.35 56 x0.51 78 x0.71 104 x0.95 132 x1.2
120 41 x0.34 60 x0.5 83 x0.69 109 x0.91 138 x1.15
130 44 x0.34 63 x0.49 87 x0.67 114 x0.88 144 x1.1
140 47 x0.34 67 x0.48 91 x0.65 119 x0.85 149 x1.06
150 50 x0.33 70 x0.47 95 x0.63 123 x0.82 154 x1.02
160 52 x0.33 73 x0.46 98 x0.61 127 x0.79 158 x0.99
170 55 x0.32 76 x0.45 102 x0.6 131 x0.77 163 x0.96
180 58 x0.32 79 x0.44 105 x0.58 135 x0.75 167 x0.93
190 60 x0.32 82 x0.43 108 x0.57 139 x0.73 171 x0.9
200 62 x0.31 84 x0.42 111 x0.56 142 x0.71 175 x0.87
210 64 x0.31 87 x0.41 114 x0.54 145 x0.69 179 x0.85
220 67 x0.3 90 x0.41 117 x0.53 149 x0.68 182 x0.83
230 69 x0.3 92 x0.4 120 x0.52 152 x0.66 186 x0.81
240 71 x0.29 94 x0.39 123 x0.51 155 x0.65 189 x0.79
250 73 x0.29 97 x0.39 125 x0.5 158 x0.63 192 x0.77
260 75 x0.29 99 x0.38 128 x0.49 161 x0.62 195 x0.75
All 46 66 91 121 153

These female standards were last updated 14 hours ago and are based on 369 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 688,000 lifts Push Ups 315,000 lifts Dips 278,000 lifts Chin Ups 134,000 lifts Bodyweight Squat 5,000 lifts Muscle Ups 33,000 lifts Sit Ups 35,000 lifts One Arm Push Ups 2,000 lifts Burpees 2,000 lifts Single Leg Squat 5,000 lifts Crunches 20,000 lifts Handstand Push Ups 1,000 lifts Lunge 1,000 lifts

Olympic

Power Clean 342,000 lifts Snatch 126,000 lifts Clean 97,000 lifts Clean and Jerk 122,000 lifts Push Press 83,000 lifts Overhead Squat 4,000 lifts Clean and Press 97,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts Thruster 12,000 lifts

Dumbbell

Dumbbell Bench Press 454,000 lifts Dumbbell Curl 415,000 lifts Dumbbell Shoulder Press 236,000 lifts Incline Dumbbell Bench Press 100,000 lifts Dumbbell Row 104,000 lifts Dumbbell Lateral Raise 70,000 lifts Dumbbell Hammer Curl 10,000 lifts Dumbbell Fly 30,000 lifts Dumbbell Shrug 35,000 lifts Goblet Squat 3,000 lifts Dumbbell Tricep Extension 22,000 lifts Dumbbell Lunge 25,000 lifts Dumbbell Front Raise 27,000 lifts Arnold Press 2,000 lifts Dumbbell Bulgarian Split Squat 3,000 lifts Dumbbell Concentration Curl 20,000 lifts Dumbbell Pullover 1,000 lifts Lying Dumbbell Tricep Extension 10,000 lifts Dumbbell Reverse Fly 951 lifts Decline Dumbbell Bench Press 1,000 lifts Incline Dumbbell Curl 1,000 lifts Incline Dumbbell Fly 12,000 lifts

Machine

Sled Leg Press 192,000 lifts Horizontal Leg Press 115,000 lifts Chest Press 9,000 lifts Leg Extension 71,000 lifts Machine Shoulder Press 4,000 lifts Calf Raise 41,000 lifts Seated Leg Curl 28,000 lifts Pec Deck Fly 3,000 lifts Lying Leg Curl 21,000 lifts Vertical Leg Press 3,000 lifts Hip Abduction 2,000 lifts Hack Squat 3,000 lifts Seated Calf Raise 1,000 lifts Hip Adduction 1,000 lifts

Cable

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Exercise Comparisons

Compare power snatch versus one of the following exercises:

Power Clean Snatch Clean Clean and Jerk Push Press Overhead Squat Clean and Press Push Jerk Thruster