Power Snatch

Power Snatch Standards

Measured in lb

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Snatch standards are based on 68,000 lifts by Strength Level users
Power Snatch

Male Power Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 72 lb
Novice 110 lb
Intermediate 159 lb
Advanced 218 lb
Elite 282 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.50x
Intermediate 1.00x
Advanced 1.25x
Elite 1.50x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a male lifter is 159 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Male beginners should aim to lift 72 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 38 64 100 143 192
120 44 72 110 155 206
130 50 80 119 166 218
140 56 87 128 177 231
150 61 95 137 187 242
160 67 102 145 197 253
170 73 108 153 206 264
180 78 115 161 215 274
190 83 121 169 224 284
200 89 128 176 233 294
210 94 134 183 241 303
220 99 140 190 249 312
230 104 146 197 257 321
240 108 151 204 264 329
250 113 157 210 272 337
260 118 162 217 279 345
270 122 168 223 286 353
280 127 173 229 292 361
290 131 178 235 299 368
300 135 183 240 306 375
310 140 188 246 312 382
Age Beg. Nov. Int. Adv. Elite
15 61 94 136 185 240
20 70 107 155 212 275
25 72 110 159 218 282
30 72 110 159 218 282
35 72 110 159 218 282
40 72 110 159 218 282
45 68 104 151 207 267
50 64 98 142 194 251
55 59 91 131 179 232
60 54 83 120 164 212
65 49 75 108 148 191
70 44 67 97 133 172
75 39 60 87 119 154
80 35 54 78 106 137
85 31 48 70 95 123
90 28 43 63 86 111

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by male lifters:

5x3 9%
3x3 9%
5x2 7%
4x3 5%
2x1 4%

Calculate Your Strength Level

lb
lb
years old

Female Power Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 43 lb
Novice 64 lb
Intermediate 91 lb
Advanced 123 lb
Elite 157 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.45x
Intermediate 0.65x
Advanced 0.85x
Elite 1.10x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 31 49 72 100 130
100 34 52 76 105 136
110 36 56 80 109 141
120 39 59 84 113 145
130 41 61 87 117 150
140 43 64 90 121 154
150 45 66 93 124 158
160 47 69 96 127 161
170 49 71 99 130 165
180 51 73 101 133 168
190 53 75 104 136 171
200 54 77 106 139 174
210 56 79 108 141 177
220 58 81 110 144 180
230 59 83 112 146 183
240 61 85 115 149 185
250 62 87 117 151 188
260 63 88 118 153 190
Age Beg. Nov. Int. Adv. Elite
15 37 55 78 105 134
20 42 63 89 120 153
25 43 64 91 123 157
30 43 64 91 123 157
35 43 64 91 123 157
40 43 64 91 123 157
45 41 61 87 117 149
50 38 57 81 109 140
55 35 53 75 101 130
60 32 48 69 92 118
65 29 44 62 83 107
70 26 39 56 75 96
75 23 35 50 67 86
80 21 31 44 60 77
85 19 28 40 54 69
90 17 25 36 48 62

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by female lifters:

5x3 7%
2x1 6%
5x5 5%
3x5 4%
6x5 4%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.