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Power Snatch Standards (lb)

Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our power snatch standards are based on 7,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 41 x0.37 70 x0.64 110 x1 158 x1.43 212 x1.93
120 47 x0.39 78 x0.65 119 x0.99 169 x1.41 225 x1.87
130 52 x0.4 85 x0.65 128 x0.98 179 x1.38 237 x1.82
140 58 x0.41 92 x0.66 136 x0.97 189 x1.35 248 x1.77
150 63 x0.42 99 x0.66 144 x0.96 199 x1.33 259 x1.73
160 68 x0.43 105 x0.66 152 x0.95 208 x1.3 270 x1.69
170 73 x0.43 111 x0.66 160 x0.94 217 x1.28 280 x1.65
180 78 x0.43 118 x0.65 167 x0.93 226 x1.25 289 x1.61
190 83 x0.44 123 x0.65 174 x0.92 234 x1.23 299 x1.57
200 88 x0.44 129 x0.65 181 x0.91 242 x1.21 308 x1.54
210 93 x0.44 135 x0.64 188 x0.89 249 x1.19 316 x1.51
220 97 x0.44 140 x0.64 194 x0.88 257 x1.17 325 x1.48
230 101 x0.44 146 x0.63 200 x0.87 264 x1.15 333 x1.45
240 106 x0.44 151 x0.63 206 x0.86 271 x1.13 340 x1.42
250 110 x0.44 156 x0.62 212 x0.85 278 x1.11 348 x1.39
260 114 x0.44 161 x0.62 218 x0.84 284 x1.09 355 x1.37
270 118 x0.44 166 x0.61 224 x0.83 291 x1.08 362 x1.34
280 122 x0.44 170 x0.61 229 x0.82 297 x1.06 369 x1.32
290 126 x0.43 175 x0.6 234 x0.81 303 x1.04 376 x1.3
300 130 x0.43 179 x0.6 240 x0.8 309 x1.03 383 x1.28
310 134 x0.43 184 x0.59 245 x0.79 315 x1.01 389 x1.26
All 73 114 166 227 295

These male standards were last updated a month ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Power Snatch Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 33 x0.37 50 x0.56 71 x0.79 96 x1.07 123 x1.37
100 36 x0.36 54 x0.54 76 x0.76 101 x1.01 129 x1.29
110 39 x0.36 57 x0.52 79 x0.72 106 x0.96 134 x1.22
120 42 x0.35 60 x0.5 83 x0.69 110 x0.91 139 x1.16
130 44 x0.34 63 x0.48 86 x0.67 114 x0.87 143 x1.1
140 46 x0.33 66 x0.47 90 x0.64 117 x0.84 147 x1.05
150 49 x0.32 68 x0.46 93 x0.62 121 x0.81 151 x1.01
160 51 x0.32 71 x0.44 96 x0.6 124 x0.78 155 x0.97
170 53 x0.31 73 x0.43 98 x0.58 127 x0.75 158 x0.93
180 55 x0.3 76 x0.42 101 x0.56 130 x0.72 162 x0.9
190 57 x0.3 78 x0.41 104 x0.55 133 x0.7 165 x0.87
200 58 x0.29 80 x0.4 106 x0.53 136 x0.68 168 x0.84
210 60 x0.29 82 x0.39 108 x0.52 139 x0.66 171 x0.81
220 62 x0.28 84 x0.38 111 x0.5 141 x0.64 174 x0.79
230 63 x0.28 86 x0.37 113 x0.49 144 x0.62 177 x0.77
240 65 x0.27 88 x0.37 115 x0.48 146 x0.61 179 x0.75
250 67 x0.27 89 x0.36 117 x0.47 148 x0.59 182 x0.73
260 68 x0.26 91 x0.35 119 x0.46 151 x0.58 184 x0.71
All 46 66 91 119 151

These female standards were last updated a month ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Dumbbell

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Machine

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Exercise Comparisons

Compare power snatch versus one of the following exercises:

Power Clean Clean Clean and Jerk Push Press Snatch Clean and Press Hang Clean Overhead Squat Thruster Push Jerk