These are the most popular Power Snatch workouts done by male lifters:
Power Snatch Standards
Measured in lb
Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Power Snatch Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 72 lb |
Novice | 110 lb |
Intermediate | 159 lb |
Advanced | 218 lb |
Elite | 282 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.50x |
How much should I be able to Power Snatch? (lb)
What is the average Power Snatch? The average Power Snatch weight for a male lifter is 159 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Snatch? Male beginners should aim to lift 72 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 38 | 64 | 100 | 143 | 192 |
120 | 44 | 72 | 110 | 155 | 206 |
130 | 50 | 80 | 119 | 166 | 218 |
140 | 56 | 87 | 128 | 177 | 231 |
150 | 61 | 95 | 137 | 187 | 242 |
160 | 67 | 102 | 145 | 197 | 253 |
170 | 73 | 108 | 153 | 206 | 264 |
180 | 78 | 115 | 161 | 215 | 274 |
190 | 83 | 121 | 169 | 224 | 284 |
200 | 89 | 128 | 176 | 233 | 294 |
210 | 94 | 134 | 183 | 241 | 303 |
220 | 99 | 140 | 190 | 249 | 312 |
230 | 104 | 146 | 197 | 257 | 321 |
240 | 108 | 151 | 204 | 264 | 329 |
250 | 113 | 157 | 210 | 272 | 337 |
260 | 118 | 162 | 217 | 279 | 345 |
270 | 122 | 168 | 223 | 286 | 353 |
280 | 127 | 173 | 229 | 292 | 361 |
290 | 131 | 178 | 235 | 299 | 368 |
300 | 135 | 183 | 240 | 306 | 375 |
310 | 140 | 188 | 246 | 312 | 382 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 61 | 94 | 136 | 185 | 240 |
20 | 70 | 107 | 155 | 212 | 275 |
25 | 72 | 110 | 159 | 218 | 282 |
30 | 72 | 110 | 159 | 218 | 282 |
35 | 72 | 110 | 159 | 218 | 282 |
40 | 72 | 110 | 159 | 218 | 282 |
45 | 68 | 104 | 151 | 207 | 267 |
50 | 64 | 98 | 142 | 194 | 251 |
55 | 59 | 91 | 131 | 179 | 232 |
60 | 54 | 83 | 120 | 164 | 212 |
65 | 49 | 75 | 108 | 148 | 191 |
70 | 44 | 67 | 97 | 133 | 172 |
75 | 39 | 60 | 87 | 119 | 154 |
80 | 35 | 54 | 78 | 106 | 137 |
85 | 31 | 48 | 70 | 95 | 123 |
90 | 28 | 43 | 63 | 86 | 111 |
How many sets and reps of Power Snatch should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 3 | 9% | 71 |
2 | 5 | 3 | 8% | 65 |
3 | 5 | 2 | 8% | 61 |
4 | 4 | 2 | 6% | 47 |
5 | 4 | 3 | 5% | 39 |
6 | 2 | 1 | 5% | 36 |
7 | 5 | 1 | 3% | 27 |
8 | 3 | 5 | 3% | 26 |
9 | 2 | 3 | 3% | 25 |
10 | 4 | 4 | 3% | 23 |
Calculate Your Strength Level
Female
Female Power Snatch Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 43 lb |
Novice | 64 lb |
Intermediate | 91 lb |
Advanced | 123 lb |
Elite | 157 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.45x |
Intermediate | 0.65x |
Advanced | 0.85x |
Elite | 1.10x |
How much should I be able to Power Snatch? (lb)
What is the average Power Snatch? The average Power Snatch weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Snatch? Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 | 49 | 72 | 100 | 130 |
100 | 34 | 52 | 76 | 105 | 136 |
110 | 36 | 56 | 80 | 109 | 141 |
120 | 39 | 59 | 84 | 113 | 145 |
130 | 41 | 61 | 87 | 117 | 150 |
140 | 43 | 64 | 90 | 121 | 154 |
150 | 45 | 66 | 93 | 124 | 158 |
160 | 47 | 69 | 96 | 127 | 161 |
170 | 49 | 71 | 99 | 130 | 165 |
180 | 51 | 73 | 101 | 133 | 168 |
190 | 53 | 75 | 104 | 136 | 171 |
200 | 54 | 77 | 106 | 139 | 174 |
210 | 56 | 79 | 108 | 141 | 177 |
220 | 58 | 81 | 110 | 144 | 180 |
230 | 59 | 83 | 112 | 146 | 183 |
240 | 61 | 85 | 115 | 149 | 185 |
250 | 62 | 87 | 117 | 151 | 188 |
260 | 63 | 88 | 118 | 153 | 190 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 55 | 78 | 105 | 134 |
20 | 42 | 63 | 89 | 120 | 153 |
25 | 43 | 64 | 91 | 123 | 157 |
30 | 43 | 64 | 91 | 123 | 157 |
35 | 43 | 64 | 91 | 123 | 157 |
40 | 43 | 64 | 91 | 123 | 157 |
45 | 41 | 61 | 87 | 117 | 149 |
50 | 38 | 57 | 81 | 109 | 140 |
55 | 35 | 53 | 75 | 101 | 130 |
60 | 32 | 48 | 69 | 92 | 118 |
65 | 29 | 44 | 62 | 83 | 107 |
70 | 26 | 39 | 56 | 75 | 96 |
75 | 23 | 35 | 50 | 67 | 86 |
80 | 21 | 31 | 44 | 60 | 77 |
85 | 19 | 28 | 40 | 54 | 69 |
90 | 17 | 25 | 36 | 48 | 62 |
How many sets and reps of Power Snatch should I do?
These are the most popular Power Snatch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 7% | 20 |
1 | 5 | 3 | 7% | 20 |
3 | 3 | 5 | 6% | 17 |
4 | 5 | 5 | 5% | 15 |
5 | 6 | 5 | 4% | 12 |
6 | 6 | 1 | 3% | 10 |
6 | 6 | 2 | 3% | 10 |
6 | 3 | 3 | 3% | 10 |
6 | 3 | 1 | 3% | 10 |
10 | 2 | 5 | 3% | 9 |
10 | 5 | 1 | 3% | 9 |
10 | 4 | 2 | 3% | 9 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
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- Power Snatch (EN)
- Standreißen (DE)
- Arrancadas de potencia (ES)
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- Strappo potente (IT)
- Arranco Explosivo (PT)