Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our power snatch standards are based on 36,000 lifts by Strength Level users.
Power snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our power snatch standards are based on 36,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 37 x0.34 | 65 x0.59 | 102 x0.93 | 148 x1.35 | 200 x1.82 |
120 | 43 x0.36 | 73 x0.61 | 112 x0.93 | 160 x1.33 | 214 x1.78 |
130 | 49 x0.38 | 80 x0.62 | 122 x0.94 | 171 x1.32 | 227 x1.75 |
140 | 55 x0.39 | 88 x0.63 | 131 x0.93 | 182 x1.3 | 239 x1.71 |
150 | 61 x0.4 | 95 x0.63 | 140 x0.93 | 193 x1.28 | 251 x1.67 |
160 | 66 x0.41 | 102 x0.64 | 148 x0.93 | 203 x1.27 | 263 x1.64 |
170 | 72 x0.42 | 109 x0.64 | 156 x0.92 | 212 x1.25 | 273 x1.61 |
180 | 77 x0.43 | 116 x0.64 | 164 x0.91 | 221 x1.23 | 284 x1.58 |
190 | 83 x0.43 | 122 x0.64 | 172 x0.91 | 230 x1.21 | 294 x1.55 |
200 | 88 x0.44 | 128 x0.64 | 179 x0.9 | 239 x1.2 | 304 x1.52 |
210 | 93 x0.44 | 135 x0.64 | 187 x0.89 | 247 x1.18 | 313 x1.49 |
220 | 98 x0.44 | 141 x0.64 | 194 x0.88 | 255 x1.16 | 322 x1.46 |
230 | 103 x0.45 | 146 x0.64 | 201 x0.87 | 263 x1.15 | 331 x1.44 |
240 | 107 x0.45 | 152 x0.63 | 207 x0.86 | 271 x1.13 | 340 x1.42 |
250 | 112 x0.45 | 158 x0.63 | 214 x0.86 | 278 x1.11 | 348 x1.39 |
260 | 117 x0.45 | 163 x0.63 | 220 x0.85 | 286 x1.1 | 356 x1.37 |
270 | 121 x0.45 | 169 x0.62 | 226 x0.84 | 293 x1.08 | 364 x1.35 |
280 | 126 x0.45 | 174 x0.62 | 232 x0.83 | 300 x1.07 | 372 x1.33 |
290 | 130 x0.45 | 179 x0.62 | 238 x0.82 | 306 x1.06 | 379 x1.31 |
300 | 134 x0.45 | 184 x0.61 | 244 x0.81 | 313 x1.04 | 386 x1.29 |
310 | 139 x0.45 | 189 x0.61 | 250 x0.81 | 319 x1.03 | 393 x1.27 |
All | 71 | 111 | 162 | 224 | 291 |
These male standards were last updated November and are based on 5,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 30 x0.33 | 49 x0.55 | 75 x0.83 | 105 x1.17 | 139 x1.55 |
100 | 32 x0.32 | 52 x0.52 | 78 x0.78 | 109 x1.09 | 144 x1.44 |
110 | 34 x0.31 | 55 x0.5 | 82 x0.74 | 113 x1.03 | 149 x1.35 |
120 | 36 x0.3 | 57 x0.48 | 85 x0.71 | 117 x0.98 | 153 x1.27 |
130 | 38 x0.29 | 60 x0.46 | 88 x0.67 | 120 x0.93 | 157 x1.21 |
140 | 40 x0.29 | 62 x0.44 | 90 x0.64 | 124 x0.88 | 160 x1.15 |
150 | 42 x0.28 | 64 x0.43 | 93 x0.62 | 127 x0.84 | 164 x1.09 |
160 | 43 x0.27 | 66 x0.41 | 95 x0.6 | 129 x0.81 | 167 x1.04 |
170 | 45 x0.27 | 68 x0.4 | 98 x0.57 | 132 x0.78 | 170 x1 |
180 | 47 x0.26 | 70 x0.39 | 100 x0.55 | 135 x0.75 | 173 x0.96 |
190 | 48 x0.25 | 72 x0.38 | 102 x0.54 | 137 x0.72 | 176 x0.92 |
200 | 49 x0.25 | 73 x0.37 | 104 x0.52 | 139 x0.7 | 178 x0.89 |
210 | 51 x0.24 | 75 x0.36 | 106 x0.5 | 142 x0.67 | 181 x0.86 |
220 | 52 x0.24 | 77 x0.35 | 108 x0.49 | 144 x0.65 | 183 x0.83 |
230 | 53 x0.23 | 78 x0.34 | 109 x0.48 | 146 x0.63 | 186 x0.81 |
240 | 54 x0.23 | 80 x0.33 | 111 x0.46 | 148 x0.62 | 188 x0.78 |
250 | 56 x0.22 | 81 x0.32 | 113 x0.45 | 150 x0.6 | 190 x0.76 |
260 | 57 x0.22 | 82 x0.32 | 115 x0.44 | 152 x0.58 | 192 x0.74 |
All | 40 | 62 | 91 | 125 | 163 |
These female standards were last updated November and are based on 1,000 filtered lifts.
Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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