Power Snatch

Power Snatch Standards

Measured in lb

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Power Snatch standards are based on 67,000 lifts by Strength Level users
Power Snatch

Male Power Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 71 lb
Novice 111 lb
Intermediate 162 lb
Advanced 224 lb
Elite 291 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a male lifter is 162 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Male beginners should aim to lift 71 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 37 65 102 148 200
120 43 73 112 160 214
130 49 80 122 171 227
140 55 88 131 182 239
150 61 95 140 193 251
160 66 102 148 203 263
170 72 109 156 212 273
180 77 116 164 221 284
190 83 122 172 230 294
200 88 128 179 239 304
210 93 135 187 247 313
220 98 141 194 255 322
230 103 146 201 263 331
240 107 152 207 271 340
250 112 158 214 278 348
260 117 163 220 286 356
270 121 169 226 293 364
280 126 174 232 300 372
290 130 179 238 306 379
300 134 184 244 313 386
310 139 189 250 319 393
Age Beg. Nov. Int. Adv. Elite
15 61 95 138 190 248
20 69 108 158 218 284
25 71 111 162 224 291
30 71 111 162 224 291
35 71 111 162 224 291
40 71 111 162 224 291
45 67 105 154 212 276
50 63 99 145 199 259
55 59 91 134 184 240
60 53 83 122 168 219
65 48 75 110 152 198
70 43 68 99 136 177
75 39 61 89 122 159
80 35 54 79 109 142
85 31 49 71 98 127
90 28 44 64 88 115

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lb
lb
years old

Female Power Snatch Standards (lb)

Entire Community

Strength Level Weight
Beginner 40 lb
Novice 62 lb
Intermediate 91 lb
Advanced 125 lb
Elite 163 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.45x
Intermediate 0.65x
Advanced 0.85x
Elite 1.15x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Female beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 30 49 75 105 139
100 32 52 78 109 144
110 34 55 82 113 149
120 36 57 85 117 153
130 38 60 88 120 157
140 40 62 90 124 160
150 42 64 93 127 164
160 43 66 95 129 167
170 45 68 98 132 170
180 47 70 100 135 173
190 48 72 102 137 176
200 49 73 104 139 178
210 51 75 106 142 181
220 52 77 108 144 183
230 53 78 109 146 186
240 54 80 111 148 188
250 56 81 113 150 190
260 57 82 115 152 192
Age Beg. Nov. Int. Adv. Elite
15 34 53 78 107 139
20 39 61 89 122 159
25 40 62 91 125 163
30 40 62 91 125 163
35 40 62 91 125 163
40 40 62 91 125 163
45 38 59 86 119 155
50 36 56 81 112 145
55 33 51 75 103 134
60 30 47 69 94 122
65 27 42 62 85 111
70 24 38 56 76 99
75 22 34 50 68 89
80 20 30 44 61 79
85 18 27 40 55 71
90 16 25 36 49 64

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.