These are the most popular Power Snatch workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 72 lb |
Novice | 110 lb |
Intermediate | 159 lb |
Advanced | 218 lb |
Elite | 282 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.50x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.50x |
What is the average Power Snatch? The average Power Snatch weight for a male lifter is 159 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Snatch? Male beginners should aim to lift 72 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 38 | 64 | 100 | 143 | 192 |
120 | 44 | 72 | 110 | 155 | 206 |
130 | 50 | 80 | 119 | 166 | 218 |
140 | 56 | 87 | 128 | 177 | 231 |
150 | 61 | 95 | 137 | 187 | 242 |
160 | 67 | 102 | 145 | 197 | 253 |
170 | 73 | 108 | 153 | 206 | 264 |
180 | 78 | 115 | 161 | 215 | 274 |
190 | 83 | 121 | 169 | 224 | 284 |
200 | 89 | 128 | 176 | 233 | 294 |
210 | 94 | 134 | 183 | 241 | 303 |
220 | 99 | 140 | 190 | 249 | 312 |
230 | 104 | 146 | 197 | 257 | 321 |
240 | 108 | 151 | 204 | 264 | 329 |
250 | 113 | 157 | 210 | 272 | 337 |
260 | 118 | 162 | 217 | 279 | 345 |
270 | 122 | 168 | 223 | 286 | 353 |
280 | 127 | 173 | 229 | 292 | 361 |
290 | 131 | 178 | 235 | 299 | 368 |
300 | 135 | 183 | 240 | 306 | 375 |
310 | 140 | 188 | 246 | 312 | 382 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 61 | 94 | 136 | 185 | 240 |
20 | 70 | 107 | 155 | 212 | 275 |
25 | 72 | 110 | 159 | 218 | 282 |
30 | 72 | 110 | 159 | 218 | 282 |
35 | 72 | 110 | 159 | 218 | 282 |
40 | 72 | 110 | 159 | 218 | 282 |
45 | 68 | 104 | 151 | 207 | 267 |
50 | 64 | 98 | 142 | 194 | 251 |
55 | 59 | 91 | 131 | 179 | 232 |
60 | 54 | 83 | 120 | 164 | 212 |
65 | 49 | 75 | 108 | 148 | 191 |
70 | 44 | 67 | 97 | 133 | 172 |
75 | 39 | 60 | 87 | 119 | 154 |
80 | 35 | 54 | 78 | 106 | 137 |
85 | 31 | 48 | 70 | 95 | 123 |
90 | 28 | 43 | 63 | 86 | 111 |
These are the most popular Power Snatch workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 3 | 9% | 71 |
2 | 5 | 3 | 8% | 65 |
3 | 5 | 2 | 8% | 61 |
4 | 4 | 2 | 6% | 47 |
5 | 4 | 3 | 5% | 39 |
6 | 2 | 1 | 5% | 36 |
7 | 5 | 1 | 3% | 27 |
8 | 3 | 5 | 3% | 26 |
9 | 2 | 3 | 3% | 25 |
10 | 4 | 4 | 3% | 23 |
Strength Level | Weight |
---|---|
Beginner | 43 lb |
Novice | 64 lb |
Intermediate | 91 lb |
Advanced | 123 lb |
Elite | 157 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.45x |
Intermediate | 0.65x |
Advanced | 0.85x |
Elite | 1.10x |
What is the average Power Snatch? The average Power Snatch weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Power Snatch? Female beginners should aim to lift 43 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 31 | 49 | 72 | 100 | 130 |
100 | 34 | 52 | 76 | 105 | 136 |
110 | 36 | 56 | 80 | 109 | 141 |
120 | 39 | 59 | 84 | 113 | 145 |
130 | 41 | 61 | 87 | 117 | 150 |
140 | 43 | 64 | 90 | 121 | 154 |
150 | 45 | 66 | 93 | 124 | 158 |
160 | 47 | 69 | 96 | 127 | 161 |
170 | 49 | 71 | 99 | 130 | 165 |
180 | 51 | 73 | 101 | 133 | 168 |
190 | 53 | 75 | 104 | 136 | 171 |
200 | 54 | 77 | 106 | 139 | 174 |
210 | 56 | 79 | 108 | 141 | 177 |
220 | 58 | 81 | 110 | 144 | 180 |
230 | 59 | 83 | 112 | 146 | 183 |
240 | 61 | 85 | 115 | 149 | 185 |
250 | 62 | 87 | 117 | 151 | 188 |
260 | 63 | 88 | 118 | 153 | 190 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 55 | 78 | 105 | 134 |
20 | 42 | 63 | 89 | 120 | 153 |
25 | 43 | 64 | 91 | 123 | 157 |
30 | 43 | 64 | 91 | 123 | 157 |
35 | 43 | 64 | 91 | 123 | 157 |
40 | 43 | 64 | 91 | 123 | 157 |
45 | 41 | 61 | 87 | 117 | 149 |
50 | 38 | 57 | 81 | 109 | 140 |
55 | 35 | 53 | 75 | 101 | 130 |
60 | 32 | 48 | 69 | 92 | 118 |
65 | 29 | 44 | 62 | 83 | 107 |
70 | 26 | 39 | 56 | 75 | 96 |
75 | 23 | 35 | 50 | 67 | 86 |
80 | 21 | 31 | 44 | 60 | 77 |
85 | 19 | 28 | 40 | 54 | 69 |
90 | 17 | 25 | 36 | 48 | 62 |
These are the most popular Power Snatch workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 2 | 1 | 7% | 20 |
1 | 5 | 3 | 7% | 20 |
3 | 3 | 5 | 6% | 17 |
4 | 5 | 5 | 5% | 15 |
5 | 6 | 5 | 4% | 12 |
6 | 6 | 1 | 3% | 10 |
6 | 6 | 2 | 3% | 10 |
6 | 3 | 3 | 3% | 10 |
6 | 3 | 1 | 3% | 10 |
10 | 2 | 5 | 3% | 9 |
10 | 5 | 1 | 3% | 9 |
10 | 4 | 2 | 3% | 9 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |