Power Snatch Standards

Measured in lb

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Power Snatch standards are based on 67,000 lifts by Strength Level users

♂ Male
♀ Female

Male Power Snatch Standards (lb)

Strength Level	Weight
Beginner	71 lb
Novice	111 lb
Intermediate	162 lb
Advanced	224 lb
Elite	291 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a male lifter is 162 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Male beginners should aim to lift 71 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	65	102	148	200
120	43	73	112	160	214
130	49	80	122	171	227
140	55	88	131	182	239
150	61	95	140	193	251
160	66	102	148	203	263
170	72	109	156	212	273
180	77	116	164	221	284
190	83	122	172	230	294
200	88	128	179	239	304
210	93	135	187	247	313
220	98	141	194	255	322
230	103	146	201	263	331
240	107	152	207	271	340
250	112	158	214	278	348
260	117	163	220	286	356
270	121	169	226	293	364
280	126	174	232	300	372
290	130	179	238	306	379
300	134	184	244	313	386
310	139	189	250	319	393

Age	Beg.	Nov.	Int.	Adv.	Elite
15	61	95	138	190	248
20	69	108	158	218	284
25	71	111	162	224	291
30	71	111	162	224	291
35	71	111	162	224	291
40	71	111	162	224	291
45	67	105	154	212	276
50	63	99	145	199	259
55	59	91	134	184	240
60	53	83	122	168	219
65	48	75	110	152	198
70	43	68	99	136	177
75	39	61	89	122	159
80	35	54	79	109	142
85	31	49	71	98	127
90	28	44	64	88	115

Calculate Your Strength Level

Female Power Snatch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	40 lb
Novice	62 lb
Intermediate	91 lb
Advanced	125 lb
Elite	163 lb

Strength Level	Bodyweight Ratio
Beginner	0.30x
Novice	0.45x
Intermediate	0.65x
Advanced	0.85x
Elite	1.15x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a female lifter is 91 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Female beginners should aim to lift 40 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	49	75	105	139
100	32	52	78	109	144
110	34	55	82	113	149
120	36	57	85	117	153
130	38	60	88	120	157
140	40	62	90	124	160
150	42	64	93	127	164
160	43	66	95	129	167
170	45	68	98	132	170
180	47	70	100	135	173
190	48	72	102	137	176
200	49	73	104	139	178
210	51	75	106	142	181
220	52	77	108	144	183
230	53	78	109	146	186
240	54	80	111	148	188
250	56	81	113	150	190
260	57	82	115	152	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	53	78	107	139
20	39	61	89	122	159
25	40	62	91	125	163
30	40	62	91	125	163
35	40	62	91	125	163
40	40	62	91	125	163
45	38	59	86	119	155
50	36	56	81	112	145
55	33	51	75	103	134
60	30	47	69	94	122
65	27	42	62	85	111
70	24	38	56	76	99
75	22	34	50	68	89
80	20	30	44	61	79
85	18	27	40	55	71
90	16	25	36	49	64

Calculate Your Strength Level

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	65	102	148	200
120	43	73	112	160	214
130	49	80	122	171	227
140	55	88	131	182	239
150	61	95	140	193	251
160	66	102	148	203	263
170	72	109	156	212	273
180	77	116	164	221	284
190	83	122	172	230	294
200	88	128	179	239	304
210	93	135	187	247	313
220	98	141	194	255	322
230	103	146	201	263	331
240	107	152	207	271	340
250	112	158	214	278	348
260	117	163	220	286	356
270	121	169	226	293	364
280	126	174	232	300	372
290	130	179	238	306	379
300	134	184	244	313	386
310	139	189	250	319	393

Age	Beg.	Nov.	Int.	Adv.	Elite
15	61	95	138	190	248
20	69	108	158	218	284
25	71	111	162	224	291
30	71	111	162	224	291
35	71	111	162	224	291
40	71	111	162	224	291
45	67	105	154	212	276
50	63	99	145	199	259
55	59	91	134	184	240
60	53	83	122	168	219
65	48	75	110	152	198
70	43	68	99	136	177
75	39	61	89	122	159
80	35	54	79	109	142
85	31	49	71	98	127
90	28	44	64	88	115

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	49	75	105	139
100	32	52	78	109	144
110	34	55	82	113	149
120	36	57	85	117	153
130	38	60	88	120	157
140	40	62	90	124	160
150	42	64	93	127	164
160	43	66	95	129	167
170	45	68	98	132	170
180	47	70	100	135	173
190	48	72	102	137	176
200	49	73	104	139	178
210	51	75	106	142	181
220	52	77	108	144	183
230	53	78	109	146	186
240	54	80	111	148	188
250	56	81	113	150	190
260	57	82	115	152	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	53	78	107	139
20	39	61	89	122	159
25	40	62	91	125	163
30	40	62	91	125	163
35	40	62	91	125	163
40	40	62	91	125	163
45	38	59	86	119	155
50	36	56	81	112	145
55	33	51	75	103	134
60	30	47	69	94	122
65	27	42	62	85	111
70	24	38	56	76	99
75	22	34	50	68	89
80	20	30	44	61	79
85	18	27	40	55	71
90	16	25	36	49	64

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	65	102	148	200
120	43	73	112	160	214
130	49	80	122	171	227
140	55	88	131	182	239
150	61	95	140	193	251
160	66	102	148	203	263
170	72	109	156	212	273
180	77	116	164	221	284
190	83	122	172	230	294
200	88	128	179	239	304
210	93	135	187	247	313
220	98	141	194	255	322
230	103	146	201	263	331
240	107	152	207	271	340
250	112	158	214	278	348
260	117	163	220	286	356
270	121	169	226	293	364
280	126	174	232	300	372
290	130	179	238	306	379
300	134	184	244	313	386
310	139	189	250	319	393

Age	Beg.	Nov.	Int.	Adv.	Elite
15	61	95	138	190	248
20	69	108	158	218	284
25	71	111	162	224	291
30	71	111	162	224	291
35	71	111	162	224	291
40	71	111	162	224	291
45	67	105	154	212	276
50	63	99	145	199	259
55	59	91	134	184	240
60	53	83	122	168	219
65	48	75	110	152	198
70	43	68	99	136	177
75	39	61	89	122	159
80	35	54	79	109	142
85	31	49	71	98	127
90	28	44	64	88	115

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	49	75	105	139
100	32	52	78	109	144
110	34	55	82	113	149
120	36	57	85	117	153
130	38	60	88	120	157
140	40	62	90	124	160
150	42	64	93	127	164
160	43	66	95	129	167
170	45	68	98	132	170
180	47	70	100	135	173
190	48	72	102	137	176
200	49	73	104	139	178
210	51	75	106	142	181
220	52	77	108	144	183
230	53	78	109	146	186
240	54	80	111	148	188
250	56	81	113	150	190
260	57	82	115	152	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	53	78	107	139
20	39	61	89	122	159
25	40	62	91	125	163
30	40	62	91	125	163
35	40	62	91	125	163
40	40	62	91	125	163
45	38	59	86	119	155
50	36	56	81	112	145
55	33	51	75	103	134
60	30	47	69	94	122
65	27	42	62	85	111
70	24	38	56	76	99
75	22	34	50	68	89
80	20	30	44	61	79
85	18	27	40	55	71
90	16	25	36	49	64

BW	Beg.	Nov.	Int.	Adv.	Elite
110	37	65	102	148	200
120	43	73	112	160	214
130	49	80	122	171	227
140	55	88	131	182	239
150	61	95	140	193	251
160	66	102	148	203	263
170	72	109	156	212	273
180	77	116	164	221	284
190	83	122	172	230	294
200	88	128	179	239	304
210	93	135	187	247	313
220	98	141	194	255	322
230	103	146	201	263	331
240	107	152	207	271	340
250	112	158	214	278	348
260	117	163	220	286	356
270	121	169	226	293	364
280	126	174	232	300	372
290	130	179	238	306	379
300	134	184	244	313	386
310	139	189	250	319	393

Age	Beg.	Nov.	Int.	Adv.	Elite
15	61	95	138	190	248
20	69	108	158	218	284
25	71	111	162	224	291
30	71	111	162	224	291
35	71	111	162	224	291
40	71	111	162	224	291
45	67	105	154	212	276
50	63	99	145	199	259
55	59	91	134	184	240
60	53	83	122	168	219
65	48	75	110	152	198
70	43	68	99	136	177
75	39	61	89	122	159
80	35	54	79	109	142
85	31	49	71	98	127
90	28	44	64	88	115

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	49	75	105	139
100	32	52	78	109	144
110	34	55	82	113	149
120	36	57	85	117	153
130	38	60	88	120	157
140	40	62	90	124	160
150	42	64	93	127	164
160	43	66	95	129	167
170	45	68	98	132	170
180	47	70	100	135	173
190	48	72	102	137	176
200	49	73	104	139	178
210	51	75	106	142	181
220	52	77	108	144	183
230	53	78	109	146	186
240	54	80	111	148	188
250	56	81	113	150	190
260	57	82	115	152	192

Age	Beg.	Nov.	Int.	Adv.	Elite
15	34	53	78	107	139
20	39	61	89	122	159
25	40	62	91	125	163
30	40	62	91	125	163
35	40	62	91	125	163
40	40	62	91	125	163
45	38	59	86	119	155
50	36	56	81	112	145
55	33	51	75	103	134
60	30	47	69	94	122
65	27	42	62	85	111
70	24	38	56	76	99
75	22	34	50	68	89
80	20	30	44	61	79
85	18	27	40	55	71
90	16	25	36	49	64