Power Snatch Standards

Measured in lb

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Power Snatch standards are based on 163,070 lifts by Strength Level users

Male
Female

Male

Male Power Snatch Standards (lb)

Weight

Strength Level	Weight
Beginner	74 lb
Novice	109 lb
Intermediate	152 lb
Advanced	203 lb
Elite	259 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.60x
Intermediate	0.85x
Advanced	1.15x
Elite	1.45x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a male lifter is 152 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Male beginners should aim to lift 74 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	65	97	134	176
120	47	73	106	145	188
130	53	80	115	155	200
140	59	87	123	165	211
150	64	94	131	175	222
160	70	101	139	184	232
170	75	107	147	193	242
180	81	114	154	201	251
190	86	120	161	209	260
200	91	126	168	217	269
210	96	132	175	225	278
220	101	137	182	232	286
230	106	143	188	239	294
240	110	148	194	246	301
250	115	153	200	253	309
260	119	159	206	259	316
270	124	164	212	266	323
280	128	169	217	272	330
290	132	173	223	278	337
300	136	178	228	284	343
310	140	183	233	290	350

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	93	130	173	221
20	72	106	148	198	252
25	74	109	152	203	259
30	74	109	152	203	259
35	74	109	152	203	259
40	74	109	152	203	259
45	70	103	144	193	245
50	65	96	135	180	229
55	60	89	124	166	212
60	55	81	114	152	193
65	50	73	103	137	175
70	45	66	93	124	157
75	40	59	83	111	141
80	36	53	74	99	126
85	32	48	67	89	113
90	29	43	60	80	102

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by male lifters:

3x3 9%

5x3 8%

5x2 8%

4x2 6%

4x3 5%

2x1 5%

5x1 3%

3x5 3%

2x3 3%

4x4 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

Calculate Your Strength Level

Female

Female Power Snatch Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	49 lb
Novice	66 lb
Intermediate	88 lb
Advanced	112 lb
Elite	138 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.35x
Novice	0.45x
Intermediate	0.60x
Advanced	0.80x
Elite	0.95x

How much should I be able to Power Snatch? (lb)

What is the average Power Snatch? The average Power Snatch weight for a female lifter is 88 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Female beginners should aim to lift 49 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	36	51	69	90	113
100	39	55	73	95	118
110	42	58	77	99	123
120	44	61	80	103	127
130	47	63	84	106	131
140	49	66	87	110	135
150	51	69	89	113	138
160	53	71	92	116	142
170	55	73	95	119	145
180	57	75	97	122	148
190	59	78	100	124	151
200	61	80	102	127	154
210	62	81	104	129	156
220	64	83	106	132	159
230	66	85	108	134	161
240	67	87	110	136	164
250	69	89	112	138	166
260	70	90	114	140	168

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	56	75	95	118
20	47	65	85	109	134
25	49	66	88	112	138
30	49	66	88	112	138
35	49	66	88	112	138
40	49	66	88	112	138
45	46	63	83	106	131
50	43	59	78	99	122
55	40	54	72	91	113
60	36	49	65	83	103
65	33	45	59	76	93
70	30	40	53	68	84
75	27	36	48	61	75
80	24	32	43	55	67
85	21	29	38	49	60
90	19	26	34	44	54

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by female lifters:

2x1 7%

5x3 7%

3x5 6%

5x5 5%

6x5 4%

6x1 3%

6x2 3%

3x3 3%

3x1 3%

2x5 3%

5x1 3%

4x2 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	65	97	134	176
120	47	73	106	145	188
130	53	80	115	155	200
140	59	87	123	165	211
150	64	94	131	175	222
160	70	101	139	184	232
170	75	107	147	193	242
180	81	114	154	201	251
190	86	120	161	209	260
200	91	126	168	217	269
210	96	132	175	225	278
220	101	137	182	232	286
230	106	143	188	239	294
240	110	148	194	246	301
250	115	153	200	253	309
260	119	159	206	259	316
270	124	164	212	266	323
280	128	169	217	272	330
290	132	173	223	278	337
300	136	178	228	284	343
310	140	183	233	290	350

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	93	130	173	221
20	72	106	148	198	252
25	74	109	152	203	259
30	74	109	152	203	259
35	74	109	152	203	259
40	74	109	152	203	259
45	70	103	144	193	245
50	65	96	135	180	229
55	60	89	124	166	212
60	55	81	114	152	193
65	50	73	103	137	175
70	45	66	93	124	157
75	40	59	83	111	141
80	36	53	74	99	126
85	32	48	67	89	113
90	29	43	60	80	102

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

BW	Beg.	Nov.	Int.	Adv.	Elite
90	36	51	69	90	113
100	39	55	73	95	118
110	42	58	77	99	123
120	44	61	80	103	127
130	47	63	84	106	131
140	49	66	87	110	135
150	51	69	89	113	138
160	53	71	92	116	142
170	55	73	95	119	145
180	57	75	97	122	148
190	59	78	100	124	151
200	61	80	102	127	154
210	62	81	104	129	156
220	64	83	106	132	159
230	66	85	108	134	161
240	67	87	110	136	164
250	69	89	112	138	166
260	70	90	114	140	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	56	75	95	118
20	47	65	85	109	134
25	49	66	88	112	138
30	49	66	88	112	138
35	49	66	88	112	138
40	49	66	88	112	138
45	46	63	83	106	131
50	43	59	78	99	122
55	40	54	72	91	113
60	36	49	65	83	103
65	33	45	59	76	93
70	30	40	53	68	84
75	27	36	48	61	75
80	24	32	43	55	67
85	21	29	38	49	60
90	19	26	34	44	54

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	65	97	134	176
120	47	73	106	145	188
130	53	80	115	155	200
140	59	87	123	165	211
150	64	94	131	175	222
160	70	101	139	184	232
170	75	107	147	193	242
180	81	114	154	201	251
190	86	120	161	209	260
200	91	126	168	217	269
210	96	132	175	225	278
220	101	137	182	232	286
230	106	143	188	239	294
240	110	148	194	246	301
250	115	153	200	253	309
260	119	159	206	259	316
270	124	164	212	266	323
280	128	169	217	272	330
290	132	173	223	278	337
300	136	178	228	284	343
310	140	183	233	290	350

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	93	130	173	221
20	72	106	148	198	252
25	74	109	152	203	259
30	74	109	152	203	259
35	74	109	152	203	259
40	74	109	152	203	259
45	70	103	144	193	245
50	65	96	135	180	229
55	60	89	124	166	212
60	55	81	114	152	193
65	50	73	103	137	175
70	45	66	93	124	157
75	40	59	83	111	141
80	36	53	74	99	126
85	32	48	67	89	113
90	29	43	60	80	102

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

BW	Beg.	Nov.	Int.	Adv.	Elite
90	36	51	69	90	113
100	39	55	73	95	118
110	42	58	77	99	123
120	44	61	80	103	127
130	47	63	84	106	131
140	49	66	87	110	135
150	51	69	89	113	138
160	53	71	92	116	142
170	55	73	95	119	145
180	57	75	97	122	148
190	59	78	100	124	151
200	61	80	102	127	154
210	62	81	104	129	156
220	64	83	106	132	159
230	66	85	108	134	161
240	67	87	110	136	164
250	69	89	112	138	166
260	70	90	114	140	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	56	75	95	118
20	47	65	85	109	134
25	49	66	88	112	138
30	49	66	88	112	138
35	49	66	88	112	138
40	49	66	88	112	138
45	46	63	83	106	131
50	43	59	78	99	122
55	40	54	72	91	113
60	36	49	65	83	103
65	33	45	59	76	93
70	30	40	53	68	84
75	27	36	48	61	75
80	24	32	43	55	67
85	21	29	38	49	60
90	19	26	34	44	54

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9

Power Snatch Standards

Measured in lb

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Power Snatch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Power Snatch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Power Snatch should I do?

Calculate Your Strength Level

Female

Female Power Snatch Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Power Snatch? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Power Snatch should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	41	65	97	134	176
120	47	73	106	145	188
130	53	80	115	155	200
140	59	87	123	165	211
150	64	94	131	175	222
160	70	101	139	184	232
170	75	107	147	193	242
180	81	114	154	201	251
190	86	120	161	209	260
200	91	126	168	217	269
210	96	132	175	225	278
220	101	137	182	232	286
230	106	143	188	239	294
240	110	148	194	246	301
250	115	153	200	253	309
260	119	159	206	259	316
270	124	164	212	266	323
280	128	169	217	272	330
290	132	173	223	278	337
300	136	178	228	284	343
310	140	183	233	290	350

Age	Beg.	Nov.	Int.	Adv.	Elite
15	63	93	130	173	221
20	72	106	148	198	252
25	74	109	152	203	259
30	74	109	152	203	259
35	74	109	152	203	259
40	74	109	152	203	259
45	70	103	144	193	245
50	65	96	135	180	229
55	60	89	124	166	212
60	55	81	114	152	193
65	50	73	103	137	175
70	45	66	93	124	157
75	40	59	83	111	141
80	36	53	74	99	126
85	32	48	67	89	113
90	29	43	60	80	102

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

BW	Beg.	Nov.	Int.	Adv.	Elite
90	36	51	69	90	113
100	39	55	73	95	118
110	42	58	77	99	123
120	44	61	80	103	127
130	47	63	84	106	131
140	49	66	87	110	135
150	51	69	89	113	138
160	53	71	92	116	142
170	55	73	95	119	145
180	57	75	97	122	148
190	59	78	100	124	151
200	61	80	102	127	154
210	62	81	104	129	156
220	64	83	106	132	159
230	66	85	108	134	161
240	67	87	110	136	164
250	69	89	112	138	166
260	70	90	114	140	168

Age	Beg.	Nov.	Int.	Adv.	Elite
15	41	56	75	95	118
20	47	65	85	109	134
25	49	66	88	112	138
30	49	66	88	112	138
35	49	66	88	112	138
40	49	66	88	112	138
45	46	63	83	106	131
50	43	59	78	99	122
55	40	54	72	91	113
60	36	49	65	83	103
65	33	45	59	76	93
70	30	40	53	68	84
75	27	36	48	61	75
80	24	32	43	55	67
85	21	29	38	49	60
90	19	26	34	44	54

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9