Power Snatch Standards

Measured in kg

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Power Snatch standards are based on 163,070 lifts by Strength Level users

Male
Female

Male

Male Power Snatch Standards (kg)

Weight

Strength Level	Weight
Beginner	33 kg
Novice	49 kg
Intermediate	69 kg
Advanced	92 kg
Elite	117 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.40x
Novice	0.60x
Intermediate	0.85x
Advanced	1.15x
Elite	1.45x

How much should I be able to Power Snatch? (kg)

What is the average Power Snatch? The average Power Snatch weight for a male lifter is 69 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Male beginners should aim to lift 33 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	19	30	44	61	80
55	22	33	49	66	86
60	25	37	53	72	92
65	28	41	57	76	97
70	30	44	61	81	103
75	33	47	65	86	108
80	36	51	69	90	112
85	38	54	72	94	117
90	41	57	76	98	121
95	43	60	79	102	126
100	46	62	82	105	130
105	48	65	86	109	134
110	51	68	89	112	138
115	53	70	92	116	141
120	55	73	95	119	145
125	57	75	97	122	148
130	59	78	100	125	152
135	61	80	103	128	155
140	63	83	105	131	158

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	42	59	79	100
20	33	48	67	90	114
25	33	49	69	92	117
30	33	49	69	92	117
35	33	49	69	92	117
40	33	49	69	92	117
45	32	47	65	87	111
50	30	44	61	82	104
55	27	40	56	75	96
60	25	37	52	69	88
65	23	33	47	62	79
70	20	30	42	56	71
75	18	27	38	50	64
80	16	24	34	45	57
85	15	22	30	40	51
90	13	19	27	36	46

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by male lifters:

3x3 9%

5x3 8%

5x2 8%

4x2 6%

4x3 5%

2x1 5%

5x1 3%

3x5 3%

2x3 3%

4x4 3%

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

Calculate Your Strength Level

Female

Female Power Snatch Standards (kg)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	22 kg
Novice	30 kg
Intermediate	40 kg
Advanced	51 kg
Elite	63 kg

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.35x
Novice	0.45x
Intermediate	0.60x
Advanced	0.80x
Elite	0.95x

How much should I be able to Power Snatch? (kg)

What is the average Power Snatch? The average Power Snatch weight for a female lifter is 40 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Power Snatch? Female beginners should aim to lift 22 kg (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	16	23	31	41	51
45	18	25	33	43	53
50	19	26	35	45	56
55	20	28	37	47	58
60	21	29	38	49	60
65	23	30	40	50	62
70	24	32	41	52	63
75	25	33	42	53	65
80	26	34	44	55	67
85	27	35	45	56	68
90	27	36	46	57	69
95	28	37	47	59	71
100	29	38	48	60	72
105	30	39	49	61	73
110	31	40	50	62	75
115	31	40	51	63	76
120	32	41	52	64	77

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	34	43	53
20	22	29	39	49	61
25	22	30	40	51	63
30	22	30	40	51	63
35	22	30	40	51	63
40	22	30	40	51	63
45	21	28	38	48	59
50	20	27	35	45	55
55	18	25	32	41	51
60	16	22	30	38	47
65	15	20	27	34	42
70	13	18	24	31	38
75	12	16	22	28	34
80	11	15	19	25	31
85	10	13	17	22	27
90	9	12	16	20	25

How many sets and reps of Power Snatch should I do?

These are the most popular Power Snatch workouts done by female lifters:

2x1 7%

5x3 7%

3x5 6%

5x5 5%

6x5 4%

6x1 3%

6x2 3%

3x3 3%

3x1 3%

2x5 3%

5x1 3%

4x2 3%

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	19	30	44	61	80
55	22	33	49	66	86
60	25	37	53	72	92
65	28	41	57	76	97
70	30	44	61	81	103
75	33	47	65	86	108
80	36	51	69	90	112
85	38	54	72	94	117
90	41	57	76	98	121
95	43	60	79	102	126
100	46	62	82	105	130
105	48	65	86	109	134
110	51	68	89	112	138
115	53	70	92	116	141
120	55	73	95	119	145
125	57	75	97	122	148
130	59	78	100	125	152
135	61	80	103	128	155
140	63	83	105	131	158

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	42	59	79	100
20	33	48	67	90	114
25	33	49	69	92	117
30	33	49	69	92	117
35	33	49	69	92	117
40	33	49	69	92	117
45	32	47	65	87	111
50	30	44	61	82	104
55	27	40	56	75	96
60	25	37	52	69	88
65	23	33	47	62	79
70	20	30	42	56	71
75	18	27	38	50	64
80	16	24	34	45	57
85	15	22	30	40	51
90	13	19	27	36	46

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

BW	Beg.	Nov.	Int.	Adv.	Elite
40	16	23	31	41	51
45	18	25	33	43	53
50	19	26	35	45	56
55	20	28	37	47	58
60	21	29	38	49	60
65	23	30	40	50	62
70	24	32	41	52	63
75	25	33	42	53	65
80	26	34	44	55	67
85	27	35	45	56	68
90	27	36	46	57	69
95	28	37	47	59	71
100	29	38	48	60	72
105	30	39	49	61	73
110	31	40	50	62	75
115	31	40	51	63	76
120	32	41	52	64	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	34	43	53
20	22	29	39	49	61
25	22	30	40	51	63
30	22	30	40	51	63
35	22	30	40	51	63
40	22	30	40	51	63
45	21	28	38	48	59
50	20	27	35	45	55
55	18	25	32	41	51
60	16	22	30	38	47
65	15	20	27	34	42
70	13	18	24	31	38
75	12	16	22	28	34
80	11	15	19	25	31
85	10	13	17	22	27
90	9	12	16	20	25

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
50	19	30	44	61	80
55	22	33	49	66	86
60	25	37	53	72	92
65	28	41	57	76	97
70	30	44	61	81	103
75	33	47	65	86	108
80	36	51	69	90	112
85	38	54	72	94	117
90	41	57	76	98	121
95	43	60	79	102	126
100	46	62	82	105	130
105	48	65	86	109	134
110	51	68	89	112	138
115	53	70	92	116	141
120	55	73	95	119	145
125	57	75	97	122	148
130	59	78	100	125	152
135	61	80	103	128	155
140	63	83	105	131	158

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	42	59	79	100
20	33	48	67	90	114
25	33	49	69	92	117
30	33	49	69	92	117
35	33	49	69	92	117
40	33	49	69	92	117
45	32	47	65	87	111
50	30	44	61	82	104
55	27	40	56	75	96
60	25	37	52	69	88
65	23	33	47	62	79
70	20	30	42	56	71
75	18	27	38	50	64
80	16	24	34	45	57
85	15	22	30	40	51
90	13	19	27	36	46

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

BW	Beg.	Nov.	Int.	Adv.	Elite
40	16	23	31	41	51
45	18	25	33	43	53
50	19	26	35	45	56
55	20	28	37	47	58
60	21	29	38	49	60
65	23	30	40	50	62
70	24	32	41	52	63
75	25	33	42	53	65
80	26	34	44	55	67
85	27	35	45	56	68
90	27	36	46	57	69
95	28	37	47	59	71
100	29	38	48	60	72
105	30	39	49	61	73
110	31	40	50	62	75
115	31	40	51	63	76
120	32	41	52	64	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	34	43	53
20	22	29	39	49	61
25	22	30	40	51	63
30	22	30	40	51	63
35	22	30	40	51	63
40	22	30	40	51	63
45	21	28	38	48	59
50	20	27	35	45	55
55	18	25	32	41	51
60	16	22	30	38	47
65	15	20	27	34	42
70	13	18	24	31	38
75	12	16	22	28	34
80	11	15	19	25	31
85	10	13	17	22	27
90	9	12	16	20	25

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9

Power Snatch Standards

Measured in kg

Power Snatch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Power Snatch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Power Snatch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Power Snatch should I do?

Calculate Your Strength Level

Female

Female Power Snatch Standards (kg)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Power Snatch? (kg)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Power Snatch should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	19	30	44	61	80
55	22	33	49	66	86
60	25	37	53	72	92
65	28	41	57	76	97
70	30	44	61	81	103
75	33	47	65	86	108
80	36	51	69	90	112
85	38	54	72	94	117
90	41	57	76	98	121
95	43	60	79	102	126
100	46	62	82	105	130
105	48	65	86	109	134
110	51	68	89	112	138
115	53	70	92	116	141
120	55	73	95	119	145
125	57	75	97	122	148
130	59	78	100	125	152
135	61	80	103	128	155
140	63	83	105	131	158

Age	Beg.	Nov.	Int.	Adv.	Elite
15	29	42	59	79	100
20	33	48	67	90	114
25	33	49	69	92	117
30	33	49	69	92	117
35	33	49	69	92	117
40	33	49	69	92	117
45	32	47	65	87	111
50	30	44	61	82	104
55	27	40	56	75	96
60	25	37	52	69	88
65	23	33	47	62	79
70	20	30	42	56	71
75	18	27	38	50	64
80	16	24	34	45	57
85	15	22	30	40	51
90	13	19	27	36	46

Rank	Sets	Reps	Percent	Workouts
1	3	3	9%	71
2	5	3	8%	65
3	5	2	8%	61
4	4	2	6%	47
5	4	3	5%	39
6	2	1	5%	36
7	5	1	3%	27
8	3	5	3%	26
9	2	3	3%	25
10	4	4	3%	23

BW	Beg.	Nov.	Int.	Adv.	Elite
40	16	23	31	41	51
45	18	25	33	43	53
50	19	26	35	45	56
55	20	28	37	47	58
60	21	29	38	49	60
65	23	30	40	50	62
70	24	32	41	52	63
75	25	33	42	53	65
80	26	34	44	55	67
85	27	35	45	56	68
90	27	36	46	57	69
95	28	37	47	59	71
100	29	38	48	60	72
105	30	39	49	61	73
110	31	40	50	62	75
115	31	40	51	63	76
120	32	41	52	64	77

Age	Beg.	Nov.	Int.	Adv.	Elite
15	19	26	34	43	53
20	22	29	39	49	61
25	22	30	40	51	63
30	22	30	40	51	63
35	22	30	40	51	63
40	22	30	40	51	63
45	21	28	38	48	59
50	20	27	35	45	55
55	18	25	32	41	51
60	16	22	30	38	47
65	15	20	27	34	42
70	13	18	24	31	38
75	12	16	22	28	34
80	11	15	19	25	31
85	10	13	17	22	27
90	9	12	16	20	25

Rank	Sets	Reps	Percent	Workouts
1	2	1	7%	20
1	5	3	7%	20
3	3	5	6%	17
4	5	5	5%	15
5	6	5	4%	12
6	6	1	3%	10
6	6	2	3%	10
6	3	3	3%	10
6	3	1	3%	10
10	2	5	3%	9
10	5	1	3%	9
10	4	2	3%	9