Deficit Deadlift vs Power Snatch

Measured in kg

Deficit Deadlift
Power Snatch

Male Strength Standards (kg)

Strength LevelDeficit DeadliftPower Snatch
Beginner90 kg32 kg
Novice124 kg50 kg
Intermediate166 kg72 kg
Advanced214 kg99 kg
Elite265 kg128 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftPower Snatch
Beginner34 kg20 kg
Novice52 kg29 kg
Intermediate77 kg41 kg
Advanced105 kg56 kg
Elite137 kg71 kg