Deficit Deadlift vs Zercher Deadlift

Measured in kg

Deficit Deadlift
Zercher Deadlift

Male Strength Standards (kg)

Strength LevelDeficit DeadliftZercher Deadlift
Beginner90 kg47 kg
Novice124 kg71 kg
Intermediate166 kg102 kg
Advanced214 kg137 kg
Elite265 kg177 kg

Female Strength Standards (kg)

Strength LevelDeficit DeadliftZercher Deadlift
Beginner34 kg25 kg
Novice52 kg39 kg
Intermediate77 kg58 kg
Advanced105 kg80 kg
Elite137 kg104 kg