Male Strength Standards (lb)
| Strength Level | Dips | Burpees |
|---|---|---|
| Beginner | -17 lb | -71 lb |
| Novice | +41 lb | +40 lb |
| Intermediate | +110 lb | +201 lb |
| Advanced | +190 lb | +408 lb |
| Elite | +276 lb | +649 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Burpees |
|---|---|---|
| Beginner | -45 lb | -50 lb |
| Novice | -6 lb | +25 lb |
| Intermediate | +43 lb | +129 lb |
| Advanced | +98 lb | +259 lb |
| Elite | +159 lb | +407 lb |