Male Strength Standards (kg)
| Strength Level | Dips | Burpees |
|---|---|---|
| Beginner | -8 kg | -32 kg |
| Novice | +18 kg | +18 kg |
| Intermediate | +50 kg | +91 kg |
| Advanced | +86 kg | +185 kg |
| Elite | +125 kg | +294 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Burpees |
|---|---|---|
| Beginner | -20 kg | -23 kg |
| Novice | -3 kg | +11 kg |
| Intermediate | +19 kg | +59 kg |
| Advanced | +45 kg | +118 kg |
| Elite | +72 kg | +185 kg |