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Dips vs Burpees

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of dips lifts entered on Strength Level is greater than the daily number of burpees lifts.

Metric Dips Burpees Difference Percent
Daily count 229 21 ↑208 ↑990%
Total lifts entered 433,920 15,133 ↑418,787 ↑2767%

Male comparison

The average dips entered by men on Strength Level is less heavy than the average burpees.

The bodyweight of men entering dips lifts on Strength Level is on average heavier than those entering burpees lifts.

Metric Dips Burpees Difference Percent
Average lift 125.3 kg 166.3 kg ↓41 kg ↓25%
Elite lift 199.9 kg 342.7 kg ↓142.8 kg ↓42%
Average bodyweight 77 kg 76.6 kg ↑0.4 kg ↑1%
Lifts analysed 123,322 6,608 ↑116,714 ↑1766%

Female comparison

The average dips entered by women on Strength Level is less heavy than the average burpees.

The bodyweight of women entering dips lifts on Strength Level is on average less heavy than those entering burpees lifts.

Metric Dips Burpees Difference Percent
Average lift 80.2 kg 121.8 kg ↓41.6 kg ↓34%
Elite lift 131.8 kg 244 kg ↓112.2 kg ↓46%
Average bodyweight 61.6 kg 62.3 kg ↓0.7 kg ↓1%
Lifts analysed 9,068 1,776 ↑7,292 ↑411%

More comparisons

Compare dips versus one of the following exercises:

Pull Ups Push Ups Chin Ups Bodyweight Squat Muscle Ups Handstand Push Ups Sit Ups Single Leg Squat Diamond Pushups Neutral Grip Pull Ups One Arm Pull Ups One Arm Push Ups Burpees Inverted Row Crunches Glute Bridge Russian Twist Back Extension Lunge Hanging Leg Raise Toes To Bar Lying Leg Raise Glute Ham Raise

See also

Burpees vs Dips Dips Standards Burpees Standards