Male Strength Standards (kg)
| Strength Level | Dips | Clap Pull Up |
|---|---|---|
| Beginner | -8 kg | -21 kg |
| Novice | +18 kg | +0 kg |
| Intermediate | +50 kg | +27 kg |
| Advanced | +86 kg | +57 kg |
| Elite | +125 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Dips | Clap Pull Up |
|---|---|---|
| Beginner | -20 kg | -20 kg |
| Novice | -3 kg | -8 kg |
| Intermediate | +19 kg | +8 kg |
| Advanced | +45 kg | +25 kg |
| Elite | +72 kg | +43 kg |