Male Strength Standards (lb)
| Strength Level | Dips | Clap Pull Up |
|---|---|---|
| Beginner | -17 lb | -46 lb |
| Novice | +41 lb | +1 lb |
| Intermediate | +110 lb | +59 lb |
| Advanced | +190 lb | +125 lb |
| Elite | +276 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Clap Pull Up |
|---|---|---|
| Beginner | -45 lb | -45 lb |
| Novice | -6 lb | -17 lb |
| Intermediate | +43 lb | +17 lb |
| Advanced | +98 lb | +54 lb |
| Elite | +159 lb | +94 lb |