Male Strength Standards (lb)
| Strength Level | Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -17 lb | -31 lb |
| Novice | +41 lb | +37 lb |
| Intermediate | +110 lb | +124 lb |
| Advanced | +190 lb | +226 lb |
| Elite | +276 lb | +339 lb |
Female Strength Standards (lb)
| Strength Level | Dips | Diamond Push Ups |
|---|---|---|
| Beginner | -45 lb | -78 lb |
| Novice | -6 lb | -22 lb |
| Intermediate | +43 lb | +57 lb |
| Advanced | +98 lb | +157 lb |
| Elite | +159 lb | +272 lb |