Diamond push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our diamond push ups standards are based on 10,000 lifts by Strength Level users.
Diamond push ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our diamond push ups standards are based on 10,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -37 lb | 5 +11 lb | 20 +73 lb | 41 +148 lb | 64 +231 lb |
120 | < 1 -33 lb | 6 +19 lb | 22 +85 lb | 41 +164 lb | 63 +251 lb |
130 | < 1 -29 lb | 8 +26 lb | 23 +96 lb | 42 +179 lb | 63 +269 lb |
140 | < 1 -25 lb | 8 +33 lb | 23 +106 lb | 42 +193 lb | 62 +287 lb |
150 | < 1 -21 lb | 9 +40 lb | 24 +116 lb | 42 +206 lb | 61 +303 lb |
160 | < 1 -17 lb | 10 +46 lb | 24 +126 lb | 41 +218 lb | 60 +318 lb |
170 | < 1 -14 lb | 10 +52 lb | 24 +135 lb | 41 +230 lb | 59 +332 lb |
180 | < 1 -11 lb | 10 +58 lb | 24 +143 lb | 41 +240 lb | 58 +346 lb |
190 | < 1 -8 lb | 11 +63 lb | 24 +151 lb | 40 +251 lb | 57 +358 lb |
200 | 1 -5 lb | 11 +68 lb | 24 +158 lb | 40 +260 lb | 56 +370 lb |
210 | 1 -3 lb | 11 +73 lb | 24 +165 lb | 39 +269 lb | 55 +381 lb |
220 | 1 -0 lb | 11 +77 lb | 24 +171 lb | 38 +278 lb | 54 +392 lb |
230 | 2 +2 lb | 11 +81 lb | 24 +177 lb | 38 +286 lb | 53 +402 lb |
240 | 2 +4 lb | 11 +85 lb | 23 +183 lb | 37 +294 lb | 52 +411 lb |
250 | 2 +5 lb | 11 +88 lb | 23 +188 lb | 37 +301 lb | 51 +420 lb |
260 | 2 +7 lb | 11 +92 lb | 23 +193 lb | 36 +308 lb | 50 +429 lb |
270 | 3 +8 lb | 11 +94 lb | 22 +198 lb | 35 +314 lb | 49 +437 lb |
280 | 3 +9 lb | 11 +97 lb | 22 +202 lb | 35 +320 lb | 48 +444 lb |
290 | 3 +10 lb | 11 +100 lb | 22 +206 lb | 34 +325 lb | 47 +451 lb |
300 | 3 +11 lb | 11 +102 lb | 21 +210 lb | 34 +331 lb | 46 +458 lb |
310 | 3 +11 lb | 11 +104 lb | 21 +213 lb | 33 +336 lb | 45 +465 lb |
All | < 1 | 8 | 24 | 44 | 66 |
These male standards were last updated August and are based on 5,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -84 lb | < 1 -58 lb | < 1 -9 lb | 21 +62 lb | 51 +150 lb |
100 | < 1 -86 lb | < 1 -51 lb | 4 +7 lb | 26 +87 lb | 56 +184 lb |
110 | < 1 -85 lb | < 1 -43 lb | 8 +23 lb | 31 +111 lb | 59 +216 lb |
120 | < 1 -83 lb | < 1 -34 lb | 10 +40 lb | 34 +135 lb | 62 +247 lb |
130 | < 1 -79 lb | < 1 -24 lb | 13 +56 lb | 37 +158 lb | 64 +277 lb |
140 | < 1 -75 lb | < 1 -14 lb | 16 +73 lb | 39 +181 lb | 66 +305 lb |
150 | < 1 -70 lb | 1 -3 lb | 18 +89 lb | 41 +203 lb | 67 +333 lb |
160 | < 1 -65 lb | 3 +7 lb | 20 +105 lb | 43 +225 lb | 68 +360 lb |
170 | < 1 -59 lb | 5 +18 lb | 22 +120 lb | 44 +245 lb | 68 +385 lb |
180 | < 1 -54 lb | 6 +28 lb | 23 +136 lb | 45 +265 lb | 69 +410 lb |
190 | < 1 -48 lb | 8 +38 lb | 24 +150 lb | 45 +285 lb | 69 +434 lb |
200 | < 1 -42 lb | 9 +48 lb | 25 +165 lb | 46 +303 lb | 69 +456 lb |
210 | < 1 -36 lb | 9 +58 lb | 26 +179 lb | 46 +321 lb | 69 +478 lb |
220 | < 1 -30 lb | 10 +68 lb | 27 +192 lb | 47 +339 lb | 69 +500 lb |
230 | < 1 -24 lb | 11 +77 lb | 27 +206 lb | 47 +356 lb | 68 +520 lb |
240 | < 1 -18 lb | 11 +87 lb | 28 +218 lb | 47 +372 lb | 68 +540 lb |
250 | < 1 -13 lb | 12 +96 lb | 28 +231 lb | 47 +388 lb | 68 +559 lb |
260 | < 1 -7 lb | 13 +104 lb | 29 +243 lb | 47 +404 lb | 67 +578 lb |
All | < 1 | < 1 | 14 | 43 | 76 |
These female standards were last updated August and are based on 337 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare diamond push ups versus one of the following exercises: