Donkey Calf Raise vs Half Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Donkey Calf Raise	Half Squat	Difference	Percent
Daily count	2	12	-10	-83%
Total lifts entered	3,363	7,263	-3,900	-54%

Male Comparison

Metric	Donkey Calf Raise	Half Squat	Difference	Percent
Average lift	540.6 lb	308.8 lb	231.8 lb	75%
Elite lift	1301.9 lb	516 lb	785.9 lb	152%
Average bodyweight	167.7 lb	177.1 lb	-9.4 lb	-5%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Donkey Calf Raise	Half Squat	Difference	Percent
Average lift	302.9 lb	177.2 lb	125.7 lb	71%
Elite lift	619.7 lb	322.9 lb	296.8 lb	92%
Average bodyweight	137.9 lb	143 lb	-5.1 lb	-4%
Lifts analysed	0	0	0	-