Donkey Calf Raise vs Wrist Curl
Overall Comparison
| Metric |
Donkey Calf Raise |
Wrist Curl |
Difference |
Percent |
| Daily count |
3 |
95 |
-92 |
-97% |
| Total lifts entered |
2,550 |
106,589 |
-104,039 |
-98% |
Male Comparison
| Metric |
Donkey Calf Raise |
Wrist Curl |
Difference |
Percent |
| Average lift |
245.2 kg |
51.5 kg |
193.7 kg |
376% |
| Elite lift |
590.5 kg |
152.1 kg |
438.5 kg |
288% |
| Average bodyweight |
76.1 kg |
77.1 kg |
-1 kg |
-1% |
| Lifts analysed |
0 |
7,323 |
-7,323 |
-100% |
Female Comparison
| Metric |
Donkey Calf Raise |
Wrist Curl |
Difference |
Percent |
| Average lift |
137.4 kg |
33.7 kg |
103.7 kg |
308% |
| Elite lift |
281.1 kg |
120.1 kg |
160.9 kg |
134% |
| Average bodyweight |
62.5 kg |
66.7 kg |
-4.2 kg |
-6% |
| Lifts analysed |
0 |
435 |
-435 |
-100% |
