Male Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Wrist Curl |
|---|---|---|
| Beginner | -27 kg | 4 kg |
| Novice | +50 kg | 21 kg |
| Intermediate | +169 kg | 52 kg |
| Advanced | +327 kg | 96 kg |
| Elite | +515 kg | 152 kg |
Female Strength Standards (kg)
| Strength Level | Donkey Calf Raise | Wrist Curl |
|---|---|---|
| Beginner | -18 kg | 0 kg |
| Novice | +21 kg | 10 kg |
| Intermediate | +75 kg | 34 kg |
| Advanced | +142 kg | 71 kg |
| Elite | +219 kg | 120 kg |